A Guide To High Visibility Running Clothes and Accessories Your Personal Protective Equipment (PPE)
How High Visibility Clothing Works When a light shines on High Visibility Clothing it goes through a process called Retro Reflection Retro reflection allows light rays to 'bounce back' from their original direction, shining light backwards.
What to Wear While Running In Summer • Keep your head covered • Keep your clothing technical • Change your socks In Winter Layer up with light weighted synthetic wicking materials Take a hat Keep your hands warm Make yourself seen
What to Look For in a Running Clothing • Compression fabrics for enhanced performance • Zipped pockets to keep keys or other small essentials • Flat locked seams to avoid irritation or rubbing • 100% UPF or UV protection • Reflective panels/piping for high visibility • Jackets with higher levels of breathability
Types of High Visibility Running Clothing For Men and Women For Men and Women Gloves Jackets – Gilet – For Men and Women Beanie Vests Running Shorts Shirt – Tee – For Men and Women
Checklist Before You Go Outdoors • Socks • Sunglasses • Suncream • Aftersun • Insect repellent • Snacks • Water Bottle • Hydration system • First Aid Box Waterproof jacket Running shorts both short sleeve and long sleeve Baselayer tights or leggings Running Shoes Gloves Hat