How Does Dance Help You To Improve your Mental Health.docx

1. How Does Dance Help You To Improve your Mental Health? Dance is not only about fun & entertainment. It is one of the best exercises that help to transform your mental and physical health. Whether you are feeling down or stuck in stress, dance is one of the best remedies to feel relaxed and change your entire mood. Currently, a vast majority of children, especially the age group of 9 to 14, are addicted to social media applications and surfing the internet a lot. As a result, overuse of the internet and applications have become a cause of depression & anxiety. But how would you feel if an application could reduce the stress of your child and help to improve mental health? Yes, you heard right, now it is convenient to take care of your child's mental health through Gamify Therapy for Kids which is now available in an application. Benefits of Dance in Improving Mental Health Any person or child who suffers from anxiety and depression has been demonstrated to benefit from dancing. A study found that dancing for 45 minutes a day can entirely reduce anxiety symptoms. Dancing is a fantastic option if you want to lift your mood. Moreover, Dancing has several advantages beyond just making you feel good. Regular dancers are more likely than non-dancers to be less lonely, more adventurous, empathic, and able to build deeper relationships. That is why Gamify Therapy for Kids is available as an application that can record the stability, symmetry, and balance of your child through dance. Some major benefits of dance in improving mental well-being are as follows: ● Dance Helps to Eradicate Stress & Anxiety- When a person dances, it releases several types of hormones that help to reduce anxiety & stress. Therefore, according to research, it has been found that taking half an hour to dance can replace anxiety. ● Dance Helps to Boost Your Mood- There is no better exercise or activity than dance to boost your mood. Moreover, dance is also helpful to make you socialize and feel positive vibes.

2. Dance Helps to lose weight and Make a Balance Body- If anyone faces problems related to being overweight. They can opt for dance and get better results in maintaining a balanced body. Final Thoughts If you are looking for a terrific, low-impact, and entertaining exercise, dance is the best choice for you. Dancing can be enjoyable and social since it is frequently done in groups. Anybody, irrespective of age, can learn to dance. And as a result, now people are aware of the benefits of dance and are implementing it in their daily routines. So no matter from which age group you are, Dancing provides you with a number of benefits to improve your mental & physical health. Contact Us www.playingforward.com ●