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Physiorevive-Tennis Elbow and Physiotherapy

Pain on the outer side of the elbow, which extends to the forearm and increases by performing activities, such as lifting objects, is a sure shot symptom of the tennis elbow. Tennis elbow is a very common condition, which occurs as a result of the degeneration and inflammation of the tendons, situated on the outside of the elbow. These muscle tendons are further, responsible for the movement of the fingers and bending of the wrist and are located at the outside of the tendon, where the pain is felt. The formal name for this injury is lateral epicondylitis. It is a very common injury in tennis,

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Physiorevive-Tennis Elbow and Physiotherapy

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  1. Physiorevive Tennis Elbow and Physiotherapy

  2. Content Include What you'll learn about today What is Tennis Elbow? How does Physiotherapy help? simple physiotherapy exercises

  3. What is Tennis Elbow? Pain on the outer side of the elbow, which extends to the forearm and increases by performing activities, such as lifting objects, is a sure shot symptom of the tennis elbow. Tennis elbow is a very common condition, which occurs as a result of the degeneration and inflammation of the tendons, situated on the outside of the elbow.

  4. How does Physiotherapy help? The main aim of physiotherapy treatment in tennis elbow is to eliminate pain, inflammation and strengthen the pain-affected muscles to reinitiate normal functioning. When it comes to physiotherapy clinic in delhi, there is no better choice than Physiorevive. Situated in New Delhi and headed by Dr Vikrant Bhardwaj, this renowned clinic excels in pain management through physiotherapy. Some of the key areas of expertise are dry needling, post-surgery care, tennis elbow, pregnancy, women’s health, ergo care etc. The main aim of physiotherapy treatment in tennis elbow is to eliminate pain, inflammation and strengthen the pain- affected muscles to reinitiate normal functioning. This can easily be achieved by following simple physiotherapy exercises such as:-

  5. Simple Physiotherapy Exercises 01 02 03 STRETCHING OF WRIST:- STRENGTHENING OF WRIST MASSAGES USING ICE CUBE Bend the wrist down with the elbow straightened and keep it held down for 20 seconds. Practice the same at least 5 times in a row and do the same thrice a day. Bend the wrist a little by holding a lightweight in your hand and hold the position for 20 seconds. Repeat the same 10 times in a set of 2 to 3. Apply ice in a circular motion to the affected areas. This will reduce swelling and pain

  6. Simple Physiotherapy Exercises 04 05 SOFT TISSUE MANIPULATION CHANGE IN THE ACTIVITIES MOST COMMONLY PERFORMED Use a suitable oil as suggested by your physio, to gently run along with the soft tissues. This will enhance tissue mobility. This change will help reduce the existing load on the affected muscles, as it will allow them some time to relax and recover.

  7. Thank you for listening! Got any questions? Feel free to call us, email us, or hit us up on social media.

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