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Best Exercises for Neck Pain by Physical Therapists

The issue of neck and shoulder pain is common among adults. It can happen because of many reasons such as workouts, sitting at a desk, and even due to sports activities. If the condition is not severe then it can easily be treated by physical therapy and it is the primary concern in most cases. <br>

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Best Exercises for Neck Pain by Physical Therapists

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  1. Best Exercises for Neck Pain by Physical Therapists https://www.physiorevive.com/

  2. The issue of neck and shoulder pain is common among adults. It can happen because of many reasons such as workouts, sitting at a desk, and even due to sports activities. If the condition is not severe then it can easily be treated by physical therapy and it is the primary concern in most cases. https://www.physiorevive.com/

  3. Physical therapists at Physioreviveare highly qualified and can help you in treating chronic neck pain. Your Physiotherapist will provide you with an appropriate plan of exercises that are customized to your needs. The neck exercises are helpful not only for gaining strength and flexibility but also for reducing the chances of any future neck injury. Physioreviveexperts have suggested the below exercises to get rid of your neck pain. Note that you should always consult your Physiotherapist before starting any exercise. https://www.physiorevive.com/

  4. Shoulder and head circles This exercise is often considered a warm-up exercise so you can begin with head and shoulder rolls. Keep your arms relaxed, head upright, and start rolling your shoulders slowly in a clockwise direction. Briefly relax after 5 times and then repeat the same in an anti-clockwise direction. You can perform shoulder rolls 2-3 times a day. For head rolls, make sure to stretch the neck a bit for relaxing your shoulder blades. You simply need to do rolls in a circular motion. First, bend down your chin towards the chest, then, lift your head towards the left shoulder, repeat the same for your right shoulder, and at last tilt your neck back. Roll your head slowly in all directions. https://www.physiorevive.com/

  5. Seated neck and shoulder stretc This exercise is quite simple and can be performed even at your desk. Seat comfortable on a chair, ensure that you are sitting straight and your feet touch the ground. Take your right hand on your right side and left hand on the top of your head. Gently tilt your head with the help of your hand on the left side. You will feel the stretch in your neck and shoulder. Hold the position for at least 30 seconds and then repeat it for the right side. Try out this exercise at least 4 times a day. https://www.physiorevive.com/

  6. Wall push-ups Wall push-ups are different from typical push-ups and help strengthen your shoulder and neck muscles. Stand in front of a wall at a distance of 2 to 3 feet and maintain a distance in your feet as of your shoulder width. Place your hands straightly against the wall and slowly start bending your below to bring yourself closer to the wall. https://www.physiorevive.com/

  7. Email: Physiorevive@gmail.com • Website: www.physiorevive.com/ • Contact us: +99810227127

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