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The Benefits of Working with a Health and Lifestyle Coach

Garry offers a free telephone consultation, one-off demo sessions, outdoor walking sessions, Skype, telephone, or face-to-face help onsite. As a health and lifestyle coach in London, he uses a flexible approach to health and wellbeing. He works with teenagers, parents, postnatal depression, mental health issues, and anyone who is trapped or unhappy in life. For more information, click here: https://www.physicalwellbeing.co.uk/

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The Benefits of Working with a Health and Lifestyle Coach

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  1. The Benefits of Working with a Health and Lifestyle Coach

  2. Who is Health and Lifestyle Coach? Ahealthandlifestylecoachisamotivatorwhocollaborateswithyouto: •Assessyourpresentphysicalandmentalwell-being. •Setindividualizedgoalsforyourselfintermsofyourhealthandwellness. •Createactionplansthatwillhelpyouachieveyourgoalsinthelongrun. Talktherapy,inwhichyoushareyourissuesandplanswithanotherperson,isquite similartowellnesscoaching.Whatdistinguisheswellnesscoachingfromtalktherapyis thatyouareinchargeofdefiningyourgoalsandstrategiesforachievingthem. Inanutshell,awellnesscoachissomeonewhohelpsyoumakelong-termbehavioural andlifestylechangestoimproveyouroverallhealth.

  3. What Role Do Wellness Coaches Play in Your Life? ThemajorfocusofGarryOusby,a health and lifestyle coach in Londonistoencouragebeneficial behaviourchangesatvariousstages oflife.Hereareseveralexamples: Improvedphysicalfitness Smokingcessation Betterrelationshipswithyourself andothers Healthiernutrition Smokingcessationandmore

  4. HealthCoachesUseIncredible TechniquesLike 1. ChoosingaWellnessandHealth Coach: Ahealthandlifestylecoachin Londonisspecializeinavarietyof areas.Asaresult,youshouldseek outahealthandwellnesscoach whocanhelpyouachieveyour wellnessgoals.Checktheir credentialsaswellastheir educationalbackgroundtoensure thattheyarequalifiedtoinstructin theareasyourequire. MethodsofMotivational Interviewing PersonalisationinPositive Psychology 2.

  5. Contact Details Address:TheMayFairHotelStrattonStreet, London,W1J8LT Phone No:08000886549 Email:info@physicalwellbeing.co.uk Website: www.physicalwellbeing.co.uk/

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