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How to Prevent Binge Eating After Weight Loss Surgery

Weight loss surgery is a life-changing experience that can help individuals who are struggling with obesity to achieve significant weight loss. However, the postoperative period can be challenging, as patients need to adapt to a new way of eating and change their lifestyle habits to support their weight loss goals. One of the common hurdles that many weight loss surgery patients face is binge eating, which can derail their progress and undo all the hard work they have put in. This PPT will explore the causes of binge eating after weight loss surgery and provide practical tips on how to prevent

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How to Prevent Binge Eating After Weight Loss Surgery

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  1. How to Avoid Overeating After Bariatric Surgery

  2. Get valuable insights regarding post-surgery recovery and necessary dietary modifications. Keep these crucial tips in mind to assist you along the way.

  3. 1) Slow Chewing Chew slowly to enjoy your meal, leading to reduced food intake. It allows your stomach to process food and signal fullness, preventing bloating.

  4. 2) Control Your Portions Choose five to six smaller meals per day instead of two or three larger ones. This promotes weight loss by optimizing metabolism and digestion, preventing fat storage.

  5. 3) Drink Plenty of Water Proper hydration is vital for post-bariatric surgery health, benefiting your stomach, esophagus, and intestines.

  6. 4) Consult A Mental Health Expert Seek professional help for psychological eating issues. Surgeons can provide guidance, but therapy with a food specialist is the best solution.

  7. Seek expert guidance on gastric bypass surgery in St. Louis from Arch Bariatrics. Start your weight loss journey now.

  8. Reach Us At Arch Bariatrics, LLC 12152 Tesson Ferry Road Suite: B, St Louis, MO, 63128 (314) 858-6172 NewPatient@ArchBariatrics.com WeightLossSurgeryStL.com

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