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What foods are in the fruit group? Credit: Pictures have been adapted from the “Fruits Food Gallery” accessible from: http://www.mypyramid.gov/pyramid/fruits.html# Additional pictures from Microsoft Clipart

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what foods are in the fruit group

What foods are in the fruit group?

Credit: Pictures have been adapted from the “Fruits Food Gallery” accessible from:

http://www.mypyramid.gov/pyramid/fruits.html#

Additional pictures from Microsoft Clipart

Funded in part by USDA’s Food Stamp Program and Expanded Food & Nutrition Education Program (EFNEP).

The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your local Food Stamp office or call 1-800-430-3244.

University of Nebraska Cooperative Extension educational program abides with the non-discrimination policies of the University of Nebraska and the United States Department of Agriculture

fruit
Fruit

FRESH

CANNED

FROZEN

DRIED

All are good choices!

what counts as 1 cup from the fruit group
What counts as 1 cup from the fruit group?

1 cup of fruit

1 cup of 100% fruit juice

½ cup of dried fruit

fruit 1 cup 1 cup from the fruit group
Apples

Apricots

Avocado

BananasGrapefruit

Grapes

Kiwi fruitLemons

Limes

Mangoes

Nectarines

Oranges

Peaches

Pears

Papaya

Pineapple

Plums

Tangerines

Fruit1 cup = 1 cup from the Fruit Group
berries
Berries

1 cup = 1 cup from the Fruit Group

Strawberries

BlueberriesRaspberries

Cherries

melons
Melons

1 cup = 1 cup from the Fruit Group

CantaloupeHoneydewWatermelon

mixed fruit 1 cup 1 cup from the fruit group
Mixed Fruit1 cup = 1 cup from the Fruit Group

Fruit Cocktail

Packed in Juice or Light Syrup

100 fruit juice
100% Fruit Juice

1 cup = 8 fluid ounces = 1 cup from the Fruit Group

100% orange juice

100% apple juice

100% grape juice

100% grapefruit juice

dried fruit
Dried Fruit

1/2 cup = 1 cup from the Fruit Group

Raisins

Prunes

And Others