NATIONAL PHYSICAL ACTIVITY GUIDELINES. Week 1. What you need to know. What are the benefits of being physically active? Why do we have the National Physical Activity Guidelines? What are the specific guidelines for each key group? What is the purpose of the physical activity pyramid?.
F = Frequency
I = Intensity
D = Duration
T = Type
Then, design an individual card for yourself to keep (homework)
See p. 8 for information
Make sure it is colourful, creative and includes picturesActivity