jumpers
Download
Skip this Video
Download Presentation
Jumpers

Loading in 2 Seconds...

play fullscreen
1 / 17

Jumpers - PowerPoint PPT Presentation


  • 255 Views
  • Uploaded on

Jumpers How to make them jump farther! Lucky Huber How do you make them jump farther? Training Technique All Jumps LJ & TJ breakdown 5 BIOMOTOR ABILITIES Strength Speed Skill Endurance Flexibility * All 5 bio-motor abilities must be addressed at all times.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'Jumpers' - Pat_Xavi


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
jumpers

Jumpers

How to make them jump farther!

Lucky Huber

how do you make them jump farther
How do you make them jump farther?
  • Training
  • Technique
    • All Jumps
    • LJ & TJ breakdown
5 biomotor abilities
5 BIOMOTOR ABILITIES
  • Strength
  • Speed
  • Skill
  • Endurance
  • Flexibility

* All 5 bio-motor abilities must be

addressed at all times.

combinations of biomotor
Combinations of Biomotor

Power = Strength + Speed

Agility = Skill + Speed

Mobility = Flexibility + Skill

strength training
Strength Training
  • OWT
    • Cleans, snatch, jerk
    • Med to high resistance
    • Med to low reps
    • Multiple joint exercises (coordination)
  • Core weightlifting exercise
    • Squats (all types), press, dead lifts, etc…
    • High resist/low reps
  • Body Building (3 X failure or stage)
    • Varied recovery
    • Increase endurance, helps with recovery & problems from OWT
core builders
Core builders…
  • Ab’s
  • Posture/

Balance drills

  • Bar

workouts

speed training
Speed training

Goal- Increase optimal speed in

proper position

  • Sprint Drills
  • Acceleration
  • Absolute Speed
  • Speed Endurance
plyometrics
Plyometrics

We use plyo’s and bounding as an opportunity to teach- proper foot mechanics and heel to butt, step over knee, lead with heel.

  • In Place
  • Bounding
  • Hops or Bounds w/cones

Quality over quantity!

things we do at the u
Things we do at The U.
  • Lifting- feet together  feet split
  • Combine Plyo’s and Lifting
  • Jamaican Jump Series (Lunges)
  • Combine Lifting and Balance
  • Speed and technique (cone drill)
  • Hurdle Flexibility
  • Multi-throws for power
  • Recovery week
  • Testing
commonalities of jumps
Commonalities of Jumps
  • Approach (14-22 strides)
    • Drive phase (6 steps- 8 for elite)
      • Focus on accel angle, consistency and PUSH HARD not fast
    • Continuation phase (??)
      • Transition into Max Velocity
      • Knees up,
    • Transition Phase (last 4 steps)
  • Steering –about 4 steps out
  • Checkmarks
  • Posture concerns
  • Take off
long jump
Long Jump
  • Penultimate step
  • Take-off
  • Drive
  • Flight- focus on posture
  • Landing
triple jump
Triple jump
  • No pentultimate step
  • Take-off
  • Hop
  • Bound
  • Jump
    • Foot placement, movement of hips, arms
things that we do at the u
Things that we do at The U.
  • Break things down
    • (pent drill)
  • Short approach jumps
  • Spring board and box drills
  • Video analysis
  • Medium approach jumps in meets
  • Focus on speed & technique
at the u we believe in
At The U. we believe in…
  • Sprint mechanics. It is the foundation for all that is good, or bad!
  • Speed
  • That what you see is caused by something done earlier.
  • Change…if nothing ever changes –then nothing ever changes.