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Crunches alone wonu2019t burn belly fatu2014hereu2019s why. Spot reduction is a myth, and true fat loss requires a combination of muscle-building exercises and strategic calorie deficits. Discover the science-backed trick to torch fat faster: building lean muscle through compound movements like squats, deadlifts, and planks. Muscle boosts your metabolism, helping you burn more calories at rest. Pair strength training with a clean diet and cardio for maximum results. Learn how to shed stubborn belly fat and sculpt a stronger, leaner physiqueu2014no endless crunches required!
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