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Discover the science of u2018sleep shreddingu2019u2014a revolutionary approach to melt pounds overnight. Learn how optimizing sleep cycles, cooling your bedroom, and boosting melatonin can activate fat-burning hormones like HGH and leptin. Uncover the link between deep sleep, cortisol reduction, and accelerated metabolism. With actionable tips (think magnesium-rich snacks and blue-light blockers), this guide reveals how restorative rest can torch stubborn fat while you snooze. No diets or workouts requiredu2014just smarter sleep habits for a leaner, healthier you!
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