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Struggling to lose weight despite diet and exercise? Discover 3 science-backed hacks to reset your metabolism and reignite fat burn. Learn how hormonal balance, strategic nutrient timing, and NEAT (Non-Exercise Activity Thermogenesis) can reverse metabolic slowdown. Backed by clinical research, this guide reveals actionable steps to break through plateaus, boost energy, and achieve sustainable fat loss. Fix your "broken metabolism" and transform your body with evidence-based strategiesu2014no extreme diets or hours at the gym required. Restart your fat burn journey today!
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