Health benefits of ashwagandha

1. Health benefits of Ashwagandha You may not be aware, but your body is constantly threatened by stress. Stress can be caused by many factors, from the small to the major ones. It can be triggered by external factors like work or even something in your personal life. Stress plays a role in almost every disease you could have as well as other health issues. The bad news is that stress has also been known to cause all of these. It can even affect your physical appearance and leave you feeling tired and run down for days on end. If left unchecked, it can also lead to depression or anxiety if you’re not careful. Fortunately, there are some natural remedies out there that can help ease the tension and prevent its effects from getting worse if left untreated. This article will discuss one such remedy that you have heard of ashwagandha. This means that you are probably familiar with its effects on the body. Ashwagandha is a popular Indian herb used for many purposes. It’s also known as Withania somnifera or Indian gooseberry. It belongs to the Solanaceae family and grows in India, Nepal, and Bhutan. Ashwagandha is one of the 60 plants in Ayurveda called “rasayana” which means rejuvenating herbs. In other words, rasayanas are substances which are said to restore, rejuvenate, and enhance your body and mind by activating dormant or weakened bodily functions and so many health benefits of Ashwagandha