With a goal of reduce pain and improve quality of life, Interventional Pain Center provides best chronic pain management in North Carolina. They focus on treating the patient as a whole, not just his or her symptoms. They provide most comprehensive treatment plans for patients in North Carolina.
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Excess weight on the back is one of the prime reasons behind back pain. With a healthy diet, it is possible to keep the weight under control and stay away from pain.
Building up enough muscle strength in the back gives the spine the support it needs to remain fit. Being in shape can help you maintain distance from pain and discomfort.
Stretching exercises keep the body flexible and avoid back pain. It is recommended to develop habit of stretching before lifting heavy objects and going to bed.
Making sure not to twist the body while lifting things is a good approach. If you are involved in a job that requires heavy lifting, wear a brace.
Back pain increases with stress. As per pain management Greenville, practicing yoga can help. Avoid over-scheduling your routine to feel healthy and relaxed.
Choose a mattress that is in the range of medium to firm to keep your back relaxed.
Overall, living a healthy lifestyle, exercising regularly and keeping a check on health eating can do wonders for your body. Follow these golden rules and stay away from chronic pain forever.