Learn and practice the intermittent fasting techniques that allow the body to enter its highest fat-burning state while helping to optimize weight loss without sacrificing muscle mass.
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9 at-home total body workout videos for maximizing your results while following the Intermittent Fasting plan Each video includes live demonstrations of every exercise in each 25 minute routine plus expert commentary providing form tips and exercise modifications to meet your fitness level Using the “Time Under Tension‘ principle, you’ll never have to keep count of reps again – Instead, you’ll feel the burn by syncing up with the built-in timer within each workout video so all you have to do is simply watch, follow and repeat.
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