Keto Diet

1. Keto Diet A Keto Diet, also known as a Ketogenic Diet, is a low-carbohydrate, high- fat, protein-rich eating plan. A Ketogenic Diet aids in the process of ketosis, in which the body begins to use body fats as its major energy source rather than carbohydrates or glucose. The Keto diet was first proposed in the nineteenth century to manage diabetes. The primary premise of Keto is to consume a high-fat, moderate-protein, low-carb diet until you feel satisfied. The rule that follows this is to stay hydrated. Try to drink as much water as possible because the body loses a lot of water molecules when it enters ketosis, so drinking more water would be advantageous. Looking for Keto online store Dubai? Shop the best branded Keto products. You should also keep track of your body's salt levels, which will help it maintain ideal temperatures and function without issues like headaches, anxiety, or frequent hunger episodes. In the first few days, consume a bit more salt than usual to assist your body acclimate to the new alterations brought on by Keto flu and generate ketone acids.