Commit to Sit (Down for Family Dinner). By: Crystal Tubbs RD, LD & Jenna Barnes RD, LD. Presented By: Angela Spencer MS, RD, LD. Objectives!. learn about fat, sodium, and fiber learn how to read food labels learn about cooking tips and techniques see the benefits of cooking at home
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By: Crystal Tubbs RD, LD & Jenna Barnes RD, LD
Angela Spencer MS, RD, LD
oils: canola, olive, peanut
nuts: almonds, cashews, peanuts, pecans, pistachios, Brazil, macadamia
oils: soybean, corn, safflower, sunflower
walnuts, pine nuts
reduced-fat salad dressings1. Fat the GOOD……
oils: coconut, palm, palm kernel
bacon & salt pork
all cheeses & sour cream
lard & shortening
partially hydrogenated oils
numerous processed foods1. Fat …the BAD & the UGLY
fish: salmon, halibut, herring
ONLY ANIMAL PRODUCTS
meats: beef, poultry, lamb, shrimp, pork
egg yolks (not egg whites)
If a person (or child) drinks one 12 ounce Regular soda pop each day, how many EXTRA POUNDS will be gained each year?
Olive Garden Lasagna brisk walk?
25g saturated fat
Lasagna at home
7g saturated fat
fast food chimichangas brisk walk?
8g saturated fat
chimichangas at home
1.5g saturated fat
Pizza Hut pepperoni pizza brisk walk?
8g saturated fat
Pizza at home
4g saturated fat
King Ranch brisk walk?
9.2g saturated fat
Modified King Ranch
2.2g saturated fat
Thanks for attending!