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What Are The Benefits of Weighted Dips | DMOOSE

Some bodybuilders avoid weighted dip because they think that a dip bar is for chest building only. The fact is, however, the dip is an exercise that targets the triceps and shoulders in addition to the pectorals.<br><br>Read more: https://www.dmoose.com/blogs/workout-training/why-do-weighted-dips-workout

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What Are The Benefits of Weighted Dips | DMOOSE

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  1. TOP 6 TIPS FOR DOING PROPER DIPS Make sure your body is aligned correctly to make the dips easier and safer to perform. Keep your hands, arms, shoulders, and back in a straight line. 1 Keep your grip on the barbell or dip handles firm but not firm enough, making you lose control. 2 3 Slowly lower the body to minimize muscle tearing and get back up easily. If you are a beginner, start by practicing weighted dip twice a week with a day’s rest in between. This will prevent overtraining and help you adjust to the routine. 4 Tuck in your elbows to activate chest muscles. This will create tension in the chest. 5 Keep your elbows out to activate your shoulders and triceps. The tension created will keep them parallel to the floor. 6

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