5 simple ways to deal with hunger pangs while losing weight | DMOOSE

1. 5 Best Ways to Deal With Hunger Pangs During Weight Loss Journey 1. Quality of Food Eaten Eating poor-quality food is one of the major reasons for frequent hunger pangs. Therefore, to save yourself from overeating and consuming extra calories, you must avoid foods that only fill you up for a while and do not provide the required nutrients to your body that makes you feel healthy and energized for a prolonged period. 2. Hunger Hormones Hunger hormone is yet another major culprit behind you not being able to put up with your diet regime. When you are on a diet, your stomach is less filled, empty, or mostly in anticipation of the next meal. During such a situation, your brain releases a hormone known as ghrelin. 3. Lack of Sleep According to a research study, when you do not sleep well, your body releases a chemical that makes salty and high-fat food appealing to you. The study suggests that the sleep-deprived participants could not resist junk food even after consuming 90 percent of their daily calories. 4. Dehydration To avoid odd-time hunger pangs, you must ensure proper water intake. Besides, keeping yourself hydrated is even more essential when you are on a weight loss regime or following a high-intensity workout plan. 5. Your Environment If you are suffering from a constant urge to eat despite consuming your fixed everyday calorie intake, it is time to focus on what and who you are surrounded with. Many people experience hunger pangs when they are surrounded by the smell and sight of their favorite foods.