10 Ways to Resist Tobacco Cravings

1. Quitting smoking: 10 Ways to Resist Tobacco Cravings The urge to use tobacco can be quite powerful, making it difficult to quit smoking. When someone decides to give up smoking, these cravings can play havoc with their willpower and determination. However, remember that these urges can be overpowered, taking you one step closer to your goal. Tobacco cravings are strongest right after quitting smoking, so here are a few tips to help you resist these urges for a healthier lifestyle. 1- Using mental delay tactics Delaying tactics are known to help curb tobacco cravings after quitting smoking. If you start feeling the onset of a craving, convince yourself to wait for a few minutes before giving in and utilize this time for distracting activities, like, talking to someone or visiting a no-smoking public area. 2- Staying away from personal triggers

2. You might have had a personal smoking situation, like parties, evening teas, or during stress. So, this is when your tobacco cravings will be the strongest. The trick is to identify these triggers and form a plan to avoid or convert them. 3- Trying nicotine replacement therapies Nicotine replacement therapies can prove remedial in curbing tobacco urges. You can consult your doctor and go for prescription nicotine nasal sprays or gums. You can also go for non-nicotine medications that help curb intense cravings. 4- Steering clear of the ‘Just One’ phase Soon after quitting smoking, you may feel the need to curb your tobacco cravings with just one cigarette. However, that one cigarette turns into another and then one more, taking you back to your smoking days, so avoid having even one cigarette. 5- Chewing on something Chewing is, perhaps, one of the best ways to satiate your tobacco cravings. Keep the mouth occupied by chewing on crunchy or satisfying foods like gum, candies, carrots, nuts, or edible seeds. 6- Relaxing the mind Most people smoke during stressful times; thus, it is essential to keep the mind relaxed to curb tobacco urges after quitting smoking. Try relaxation activities like yoga, massages, meditation, or breathing exercises for a stress-free mind. 7- Adopting physical exercises Physical exercises keep the body fit and also help distract you from tobacco urges. Home workout routines prove to be extremely helpful in this situation. Even short-term activities like running up the stairs or morning jogs can do the trick. 8- Find support with friends and family Keeping in touch with family and friends will make you happy and satisfied, helping you to curb tobacco cravings. Talk to them on the phone or spend time with them. You can also share your craving issues with them for guidance.

3. 9- Look for online support Experiences of people you have successfully quit smoking can help you get rid of your urges. You can join an online quit-smoking program or read some blogs written by quitters to know about how they did it. 10 - Remember the benefits Every time the intense urge for tobacco hits you, remind yourself of the benefits of quitting it. Think of all the progress you have made mentally and physically after quitting smoking and work towards making them even better. Usually, tobacco cravings start dying down 3 months after quitting smoking. Till then, keep the above ideas in mind and take a stride towards a smoke-free, healthy, and happy future. Source - Tumblr