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Tips to Slow Down Progressive Myopia Nexus Eye Care

Progressive myopia can worsen quickly during childhood and adolescence, but simple daily habits and timely interventions can help slow it down. From increasing outdoor time and reducing screen exposure to following the 20-20-20 rule and exploring myopia-control treatments, these tips are designed to protect your childu2019s vision as they grow. Early awareness and consistent eye care can make a significant difference in managing myopia effectively.

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Tips to Slow Down Progressive Myopia Nexus Eye Care

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  1. Tips to Slow Down Progressive Myopia Nexus Eye Care Limit screen time Follow the 20-20-20 rule Reduce prolonged use of phones, tablets, and computers. Every 20 minutes, look 20 feet away for 20 seconds. Ensure proper lighting Use myopia-control treatments Good lighting during reading or studying helps minimise eye strain. Such as low-dose atropine drops, special glasses, or contact lenses prescribed by an eye specialist. Schedule regular eye exams Encourage more outdoor time Early detection and monitoring are key to managing progression. At least 1–2 hours daily to reduce eye strain and slow progression. https://nexuseyecare.com.au/

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