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Find a Way Out of Depression with Betterlyf Counselling

Feeling constantly low, disconnected, or hopeless? You're not alone and don't have to go through it alone. BetterLYF's Depression Counselling offers a safe space to express, heal, and rediscover hope. Our licensed therapists are trained to understand what you're going through and help you take meaningful steps toward recovery.<br>

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Find a Way Out of Depression with Betterlyf Counselling

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  1. Depression Counselling Your Journey to Healing with BetterLYF

  2. Table of Contents 1.Understanding Depression 2.Signs & Symptoms 3.Why Counselling Helps 4.BetterLyf Approach to Depression Counselling 5.Our Counselling Methods 6.Meet Our Therapists 7.Success Stories 8.How to Get Started 9.FAQs 10.Contact Us

  3. Understanding Depression Depression is more than just feeling sad or low. It’s a serious mental health condition that affects how you feel, think, and act. It can interfere with daily life, work, relationships, and self-worth. But the good news is, depression is treatable. At BetterLyf, we believe that with the right support, healing is not only possible, it's powerful.

  4. Signs & Symptoms Depression can show up differently for everyone. Common symptoms include: Persistent sadness or emptiness Loss of interest in activities once enjoyed Changes in appetite or sleep Fatigue or low energy Feelings of hopelessness or guilt Difficulty concentrating Physical aches without clear cause Thoughts of self-harm or suicide

  5. Why Counselling Helps Talking to a trained counsellor provides: A safe, non-judgmental space to express feelings. Help in identifying negative thought patterns. Strategies to cope with stress and triggers. Support in rebuilding confidence and motivation. Guidance for setting realistic, meaningful goals.

  6. BetterLyf Approach to Depression Counselling At BetterLYF, our mission is to make mental health support accessible, affordable, and effective. Our certified psychologists work with evidence-based therapies, personalizing each session based on your unique needs. We offer: Confidential Online Counselling Flexible Scheduling – chat, phone, or video sessions Affordable Packages 24x7 Support Options

  7. Our Counselling Methods We use scientifically supported methods, including: Cognitive Behavioral Therapy (CBT) Mindfulness-Based Therapy Interpersonal Therapy Positive Psychology Solution-Focused Brief Therapy

  8. Meet Our Therapists Our psychologists are: RCI licensed and trained in depression management Empathetic, experienced, and culturally sensitive Fluent in English, Hindi, and regional languages Trained to work with adults, teens, and working professionals

  9. Success Stories "I didn’t realize how much I needed someone to talk to until I found BetterLYF. My therapist helped me rediscover hope. Today, I feel like myself again." — Ananya, 28 "I was going through a rough patch after a breakup. BetterLYF made therapy so accessible — no waiting, no judgment." — Raj, 24

  10. Thank You Contact Us +91 9599445680 Address DGL 234, 2nd Floor, DLF Galleria, Mayur Vihar, Delhi, 110091 Email help@betterlyf.com Visit Us https://www.betterlyf.com/

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