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Tired of diets that demand endless hours in the kitchen or at the gym? From Flab to Fab is your ultimate roadmap to losing weight without sacrificing your jam-packed schedule. Discover bite-sized, science-backed strategies tailored for busy livesu2014think 10-minute workouts, stress-free meal prep, and habit hacks that melt fat while you tackle your to-do list. Learn how to ditch yo-yo dieting, crush cravings, and finally shed stubborn pounds by working smarter, not harder. Perfect for overworked professionals, parents, and anyone whou2019s ready to reclaim their confidenceu2014without giving up pizza nig
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