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1. 6 Bad Habits That Could Damage Your Teeth

2. Hot Drinks • People who often drink hot beverages usually have unhealthy teeth. Black tea and coffee contain tannins, which stain the teeth and lodge into the crevices and grooves of the tooth enamel. • It is better to consume hot drinks in moderation and add milk, which neutralizes the acids. Drinking more water also helps.

3. Not Flossing • Not many people know theimportance of flossing teeth including those who brush religiously.  • "Flossing every day is one of the best things you can do to take care of your teeth. ".

4. Untimely Brushing • We’ve always been taught to brush after meals, but that’s no longer the best times to brush. . • After consuming high-acid food or drinks, like wine, coffee, citrus fruits, and soft drinks, rinse with water to neutralize the acids, but wait an hour before reaching for the toothpaste.”.

5. Over-Enthusiastic Whitening • Bleach in the whitening agent is the culprit. The jury is still out on whether the bleach erodes tooth enamel, butit is unanimous in that excessive whitening increases teeth sensitivity. • Even home-whitening treatments should be exercised in moderation; some whitening gels and toothpaste contain abrasive substances that also increase sensitivity leading to pain.

6. Soft Drinks • Soft drinks thrive on sugar, which is always bad for teeth.Excessive sugarincreases your chances of cavities,decayed teeth, and gum infections. • And dark colas may stain your teeth, undermining your otherwise beautiful smile.

7. Acidic Food  • Throughout this list, we have seen that acids are the main culprits that affect your teeth and consequently your smile. • Although lemons, grapefruits, and citrus juices don’t directly cause cavities, like soft drinks, they contain acids, which cause erosion of the tooth enamel, weakening the tooth and making it prone to decay

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