1 / 9

Walnuts & Heart Health

Discover how walnuts can help lower bad cholesterol (LDL) and boost good cholesterol (HDL) for a healthier heart. Learn about the benefits of walnuts for heart health and their role in reducing cholesterol levels naturally.<br><br>

NamrataFFD1
Download Presentation

Walnuts & Heart Health

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Walnuts & Heart Health

  2. Walnuts & Heart Health • High cholesterol increases the risk of heart disease & strokes. • Walnuts are a delicious, natural way to manage cholesterol. • Let’s explore how walnuts support heart health!

  3. The Power of Walnuts • Grown in Kashmir, Himachal Pradesh, Uttarakhand, Arunachal Pradesh. • King of nuts – rich in nutrients & healthy fats. • Brain-like shape, nutty taste, slightly bitter aftertaste.

  4. What’s Inside a Walnut? 🥜 Walnuts are packed with: ✅ Omega-3 fatty acids – good for heart health ✅ Fiber – helps lower cholesterol ✅ Protein & healthy fats – supports metabolism ✅ Vitamins & minerals – Vitamin E, magnesium, copper, manganese

  5. Understanding Cholesterol • Good vs. Bad Cholesterol: • LDL ("Bad" cholesterol) – Causes plaque buildup in arteries. • HDL ("Good" cholesterol) – Helps remove bad cholesterol. • VLDL & Total Cholesterol – Also play a role in heart health.

  6. How Walnuts Lower Cholesterol ✅ Healthy Fats: Reduce LDL & increase HDL. ✅ Fiber: Binds cholesterol, preventing absorption. ✅ Antioxidants: Prevent LDL oxidation & artery blockages. ✅ Plant Sterols: Block cholesterol absorption. ✅ Anti-inflammatory properties: Reduce heart disease risk.

  7. How Many Walnuts to Eat? • For diabetics: 2 whole walnuts (4 halves) per day. • For heart health: 7-10 walnuts (~28g) daily. • Soak for 2 hours before eating & discard water. • Add to salads, dressings, and healthy desserts!

  8. Final Thoughts – Go Nutty for Your Heart! • Walnuts = delicious + heart-friendly! • Balance is key – avoid overconsumption. • For personalized advice, consult a doctor or dietitian. • Enjoy walnuts daily for a healthier heart!

  9. Follow Us On • Freedom from Diabetes,Pune • Call/Whatsapp-7776077760 • Email-info@freedomfromdiabetes.org • Website- https://www.freedomfromdiabetes.org If you liked the post and wants to read more Please follow the link:- https://www.freedomfromdiabetes.org/blog/post/walnuts-and-cholesterol/3978

More Related