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Understanding Body Mass Index (BMI)

Body Mass Index (BMI) is a simple calculation using height and weight to assess body fat levels. It helps determine if you're underweight, normal weight, overweight, or obese. While BMI is a useful health indicator, it doesnu2019t account for muscle mass or fat distribution. Understanding your BMI can guide better health and lifestyle choices.<br><br><br><br><br><br><br><br>

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Understanding Body Mass Index (BMI)

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  1. Understanding Body Mass Index (BMI) BMI (Body Mass Index) is a simple way to check if your weight is in a healthy range. It helps assess potential health risks linked to being underweight or overweight.

  2. How is BMI Calculated? • Formula: BMI = Weight (kg) ÷ Height² (m²) • It gives a number that helps estimate body fat levels. • Used worldwide as a screening tool.

  3. What Does Your BMI Score Mean? • According to WHO, BMI categories are: • Underweight: BMI < 18.5 • Healthy Weight: BMI 18.5 - 24.9 • Overweight: BMI 25.0 - 29.9 • Obese: BMI ≥ 30.0

  4. Pros & Cons of BMI • Why BMI is useful: • Quick & easy to calculate • Used worldwide for health screening • Helps in population-level studies • ❌ Limitations of BMI: • Doesn't differentiate between fat & muscle • May not be accurate for all ethnic groups • Ignores age & gender differences

  5. Beyond BMI – A Holistic Approach • Health is more than a number! Factors like muscle mass, diet, and fitness level matter. • At FFD, we focus on achieving a healthy BMI as a first step toward managing diabetes and overall well-being. • A personalized health plan is key!

  6. Final Thoughts – It’s About Balance! • BMI is just one piece of the puzzle—it doesn’t define your health or happiness. • Focus on overall well-being, healthy habits, and feeling good!

  7. Follow Us On • Freedom from Diabetes,Pune • Call/Whatsapp-7776077760 • Email-info@freedomfromdiabetes.org • Website- https://www.freedomfromdiabetes.org If you liked the post and wants to read more Please follow the link:- https://www.freedomfromdiabetes.org/blog/post/body-mass-index-bmi/3957

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