The Best (and Worst) Energy Supplements I Used During Pregnancy

1. The Best (and Worst) Energy Supplements I Used During Pregnancy Pregnancy is an incredible journey, but let’s be real—it’s also downright exhausting. If you’re expecting, chances are you’ve felt that overwhelming fatigue, especially in the first trimester. I know I did. At times, I was desperate for a safe energy boost, but figuring out which supplements were actually beneficial (and pregnancy-safe) was harder than I expected. In this guide, I’ll share my personal experience with the best energy supplements for pregnant women that I tried during pregnancy—the good, the bad, and the ones I wouldn’t recommend. Whether you’re searching for Australian-approved options or just want honest insights from a mum who’s been there, this article has you covered. Why Energy Supplements Matter During Pregnancy Pregnancy fatigue is no joke—it can leave you feeling like you’ve run a marathon before midday. With hormonal shifts, interrupted sleep, and the physical demands of growing a baby, it’s no surprise that exhaustion hits hard. While some level of tiredness is completely normal, you don’t have to just push through it. The right energy supplements can offer much-needed support when your body’s reserves are running low.

2. How Vitamins and Minerals Help Fight Fatigue Certain nutrients are essential for keeping your energy levels up. B12, folate, and iron are key for red blood cell production and oxygen circulation, while magnesium and vitamin D support muscle function and help combat fatigue. Choosing a well-balanced supplement with these nutrients can make a real difference in how you feel day-to-day. Why Australian-Approved Supplements Are a Must When you’re pregnant, safety is everything. That’s why it’s crucial to choose supplements that meet Australian health standards and are approved by relevant authorities. Look for reputable brands that follow strict guidelines to ensure what you’re taking is both safe and effective for you and your baby. My Criteria for Choosing Energy Supplements Picking the right energy supplement wasn’t as simple as grabbing the first one off the shelf. I had a few key factors in mind to make sure I was choosing the best option for both me and my baby. 1. Safety and Professional Advice Before trying anything, I checked with my healthcare provider to make sure it was safe for my specific needs. Pregnancy isn’t the time for guesswork—getting expert advice was my top priority before making a decision. 2. Actual Energy Boost It wasn’t enough for a supplement to be “safe”—it had to work. I assessed each one based on how well it helped with my daytime fatigue, especially when I hit that mid-afternoon slump. 3. Digestibility and Side Effects Pregnancy can make your stomach extra sensitive, so I needed supplements that were easy to digest and didn’t cause issues like nausea, bloating, or headaches. If a product made me feel worse, it was an instant no-go. 4. Availability and Value for Money I looked for supplements that were easy to find in Australian stores or online—no point in falling in love with a product that’s impossible to repurchase! Price also mattered, so I focused on options that offered good value without compromising quality.

3. The Best Energy Supplements I Used During Pregnancy After plenty of trial and error, I found a couple of standout supplements that actually helped me fight pregnancy fatigue. Here’s what worked and why. Top Pick #1—NaturoBest Prenatal Trimester 2 & 3 Plus Breastfeeding Vitamins This supplement was a lifesaver. It’s packed with essential vitamins and minerals like B12, magnesium, and iron—nutrients that are crucial for energy and fighting fatigue. Plus, it doubles as a breastfeeding support supplement, making it a great choice for the postpartum period too. How I Felt After Taking It I noticed a real difference in my energy levels—less sluggishness, better focus, and an overall boost in how I felt, especially in those later pregnancy months when exhaustion really kicks in. Any downsides? The tablets were a little on the larger side, so they weren’t the easiest to swallow. But given how effective they were, it was worth it.

4. Top Pick #2—Nutra Organics Super Greens + Reds Unlike many other supplements, this one combined greens and reds, offering a nutrient-dense blend of organic fruits and veggies. On top of supporting energy levels, it provided a solid dose of antioxidants, which was a huge plus for overall health and immunity during pregnancy. Energy Boosting Benefits Rather than an instant jolt of energy, this one provided a steady, natural lift, keeping me feeling more balanced and less prone to energy crashes throughout the day. Who Should Try It? This is a great pick for mums-to-be who prefer a natural, plant-based energy boost while also getting extra nutritional support for pregnancy wellness. It is one of the best vitamins for energy while pregnant. Honourable Mentions A few other supplements were decent but didn’t quite stand up to the top picks. While they were helpful, they didn’t offer the same noticeable boost in energy or mood. Still, they’re worth considering if the top choices aren’t available. The Worst Energy Supplements I Tried During Pregnancy Not every supplement lived up to the hype. Here are the ones that didn’t work for me and why I wouldn’t recommend them. Worst Pick #1—Blackmores Pregnancy and Breastfeeding Gold Blackmores is a trusted Aussie brand, so I had high hopes for this one. While it’s packed with essential nutrients, it didn’t deliver the energy boost I needed. The formula just wasn’t strong enough to combat the fatigue that comes with pregnancy. Side Effects & Unpleasant Experiences On top of not improving my energy levels, I experienced some digestive discomfort, which made it tough to take regularly. Given how important consistency is with supplements, this one ended up being more of a hassle than a help.

5. Worst Pick #2—Swisse Ultivite Pregnancy Multivitamin I assumed this multivitamin would give me a noticeable energy boost, considering its well-rounded nutrient profile. But despite containing key vitamins like iron and folate, it didn’t help with fatigue the way I had hoped. How It Compares to Better Options When stacked up against NaturoBest or Nutra Organics, Swisse Ultivite fell short. The energy boost was minimal, and I also dealt with some digestive issues, making it far less appealing than other options that actually worked. What to Look for in an Energy Supplement for Pregnant Women When I was pregnant and running on empty, I quickly realised not all energy supplements actually do what they claim. If you’re looking for one that genuinely helps, here’s what I learned along the way. 1. The Right Ingredients Matter Some supplements are packed with fancy-sounding ingredients but don’t actually help with energy. The ones that made a real difference for me had B12, iron, magnesium, and vitamin D—key nutrients that help fight fatigue and keep your body running smoothly. If a supplement was missing these, I barely noticed a change.

6. 2. Check with Your Doctor First Before trying anything new, I always ran it past my healthcare provider. Pregnancy isn’t the time for guesswork, and getting the green light from a professional meant I wasn’t wasting my time (or money) on something that wasn’t safe or effective. 3. Prenatal Vitamins Alone Might Not Cut It I figured my prenatal vitamins would be enough, but I was still constantly exhausted. Turns out, some standard prenatal supplements don’t have enough iron or B12 to really help with energy. I found that either choosing a prenatal with added energy support or pairing it with a separate iron or B12 supplement made a world of difference. Where to Find the Best Supplements During Pregnancy Finding quality pregnancy-safe energy supplements is easier than you might think. Here are my top recommendations for where to look. Online vs. In-Store Shopping If you prefer online shopping, stores like One Fine Baby have a great range of pregnancy-safe energy supplements. But don’t forget to check out your local health stores as well. The benefit of in-store shopping is that you can ask for advice and inspect the products before buying. Just make sure it’s Australian-approved supplements!

7. The Best Baby Expo in Australia for Trusted Brands If you’re looking for a way to discover trusted local brands, the best baby expo in Australia is a must. It’s packed with pregnancy-safe options, and you can meet vendors face-to-face to get the lowdown on what works best. Local Australian Stores That Stock Pregnancy-Safe Supplements For those who like a more traditional shopping experience, Priceline, Chemist Warehouse, and health food stores around Australia are great spots to find pregnancy-safe supplements. I’ve had no trouble picking up energy-boosting options from these places. Helpful Tips for Naturally Boosting Your Energy During Pregnancy While energy supplements definitely gave me a boost, I soon realised they worked even better when I paired them with a few natural strategies. These tips helped me stay energised and made the supplements work even harder for me. 1. Drink More Water I never realised how much dehydration was affecting my energy until I started drinking more water. Once I upped my intake, I noticed a big difference in how I felt. A bit of lemon or cucumber in my water made it feel even more refreshing. Staying hydrated is such a game-changer during pregnancy. 2. Prioritise Sleep I’ll admit, getting enough sleep was tricky during pregnancy, but I quickly learned how essential it was for keeping fatigue at bay. I started winding down earlier, ditching screens an hour before bed, and adding in some gentle stretching or deep breathing. It made a massive difference in how I felt the next morning. 3. Eat Nutritious Meals I made a conscious effort to eat nutrient-packed meals. Leafy greens, protein-rich foods like eggs and nuts, and whole grains became my staples. The energy I got from balanced meals kept me going longer without crashing, and I felt so much better than when I snacked on processed foods. 4. Move Your Body, Even Just a Little I’m not talking about intense exercise—just a short walk or light stretching worked wonders for me. Even a quick 15-minute stretch or walk gave me a boost of energy and made me feel more awake. Of course, check with your doctor before starting any new exercise routine, but it really did help me feel better.

8. 5. Take Regular Breaks I had to listen to my body more than ever. Pushing through fatigue never worked, so I made a habit of taking short breaks throughout the day. Whether it was just 10 minutes of sitting down or putting my feet up, it helped me recharge and stay on top of things. 6. Manage Stress Pregnancy can be stressful, and stress really takes a toll on your energy. I found ways to relax, like doing some prenatal yoga, taking a warm bath, or even just practicing deep breathing for a few minutes. Managing stress made a huge difference in how I felt day-to-day. Final Thoughts Finding the right energy supplement during pregnancy can definitely be a bit of trial and error. For me, my go-to supplements—NaturoBest Prenatal Trimester 2 & 3 Plus Breastfeeding Vitamins and Nutra Organics Super Greens + Reds—were safe, effective, and gave me the energy boost I needed without any major side effects. But, as with anything, what works for one person might not work for another. It’s all about finding what works for you and your body. Always chat with your healthcare provider before choosing a supplement, as they’ll help guide you to the best options for your unique situation. Pregnancy is a time to care for both yourself and your baby, and the right supplement can really make a difference in keeping you energised, healthy, and feeling great.

9. Along with supplements, I found that staying hydrated, eating nutrient-packed meals, making sleep a priority, and doing some light exercise were game-changers for my energy levels. Taking regular breaks and managing stress were also key factors in how I felt day-to-day. These natural habits helped me get the most out of my supplements and feel my best throughout pregnancy. Thanks so much for reading! Every pregnancy is different, and having the right information makes all the difference in making the best choices for you and your baby’s health. Keep exploring, and you’ll find that perfect balance that works for you! FAQs 1.Are energy supplements safe during pregnancy? Yes, but always check with your healthcare provider before starting any supplement to ensure it's safe for you. 2.How long does it take for an energy supplement to work? It varies, but most supplements take a few days to a week to show noticeable results. 3.Can I take energy supplements alongside my prenatal vitamins? Consult with your doctor to ensure there's no overlap or negative interaction between your prenatal vitamins and energy supplements.

10. 4.Are there natural alternatives to energy supplements? Yes, foods rich in B vitamins, iron, and magnesium, like leafy greens, nuts, and whole grains, can naturally boost your energy levels. 5.How do I know if an energy supplement is Australian-approved? Look for products that are listed on the Australian Register of Therapeutic Goods (ARTG), ensuring they meet Australian safety standards.