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What is Yoga Basically?

Discover the essence of yoga, "What is Yoga Basically?" at Mount Martha Yoga. Explore the fundamentals, benefits, and philosophy of yoga, whether you're a beginner or experienced practitioner. Learn how yoga can enhance your physical, mental, and emotional well-being.

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What is Yoga Basically?

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  1. WHAT IS YOGA, BASICALLY? WHAT IS YOGA, BASICALLY? More than just exercise At its very core, yoga is a physical practice involving a series of poses, known as asanas. These go from simple stretches to more challenging postures. Focus and Concentration Focus, or “Dharana” in Sanskrit, is one of the core principles of yoga. It is this aspect that differentiates yoga from most other forms of physical activity. What’s with the breathing? We synchronise breath with movement in our practice, creating a rhythm that brings us into the present moment, allowing us to connect with ourselves. Why is it so popular? Yoga teaches us patience, resilience and self-compassion. Is it still relevant in the 21st Century? Absolutely. In this noise-filled world of digital demands, it offers a respite. It’s a structured, intentional way of slowing down, tuning in and recalibrating. Why is it so popular? As an experienced teacher of yoga in Mornington, Emily creates a safe space in her peaceful studio for people from all walks of life to experience the magic of this practice. WWW.MOUNTMARTHAYOGA.COM.AU 0423586540

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