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Can Yoga Improve My Posture?

Improved posture is just one of the many physical benefits of regularly practising yoga. Mount Martha Yoga offers yoga classes in the Mornington Peninsula with the belief that one-on-one support is the best way of improving performance and getting the most out of your yoga journey.

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Can Yoga Improve My Posture?

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  1. CAN YOGA IMPROVE MY POSTURE? MY POSTURE? CAN YOGA IMPROVE Maintaining proper posture can be an effort, but it comes with an extensive range of health benefits, including: 1. Reduced Back Pain: Slouching in your office chair puts tremendous pressure on your lower back, leading to potentially severe back pain. 2. Fewer Headaches: Poor posture causes increased muscular tension in the neck, which often results in frequent and unpleasant headaches. 3. Improved Overall Joint Health: Having good posture means that your weight will be evenly distributed throughout your body, not putting undue strain on your joints. 4. Increased Lung Capacity: We don’t often stop to consider the effect that poor posture has on our lungs. Proper posture, on the other hand, ensures we always have a good supply of oxygen in our lungs. If you’re considering taking yoga classes in the Mornington Peninsula, why not try Mount Martha Yoga? WWW.MOUNTMARTHAYOGA.COM.AU 0423586540

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