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What Factors Influence PMS Depending on the person’s lifestyle, PMS can be influenced positively or negatively. As affected persons, women can put their everyday habits to the test and actively counteract them. When trying to manage http://www.openfaves.com/user/view/profile/williamsqson , it is best to remember that one remedy may work for your friend but not you. Caffeine or nicotine use may contribute to a sleep deficit, which could cause PMS symptoms to intensify. An excess of the hormone prolactin and various diseases, such as thyroid gland disorders or pancreatic infections, are also considered reinforcing factors. If several of the above criteria are visible, it is advisable to make some changes to mitigate the effects of PMS. What symptoms can occur? Symptoms usually appear during the last four days before the onset of bleeding, but occur in some women a fortnight before menstruation. This includes, among other things, these complaints: Bloating Stomach cramps Back pain Breast tenderness Nausea Headaches Irritability Feeling a loss of control Loss of appetite Increase in sensitivity to certain stimuli such as noise, light, or odor Pain during sexual intercourse (dyspareunia) Fatigue Mood swings Hyperactivity Anxiety Aggressiveness How can PMS be targeted? Numerous Women's Health complaints can be treated medically. The most suitable option for therapeutic purposes depends on individual factors and is different from woman to woman. Gynecologists, therefore, must have a thorough history of the person’s symptoms before a treatment plan can begin. However, people who take the agnus castus herb can do so as suggested. http://herbalremedies.magnoto.com/ promotes the release of “happiness” hormones and helps to reduce pain and mood swings. Regular exercise may also help with stress and boost metabolism. Reducing salt consumption is another fantastic idea. Increased salt consumption can increase water retention. Avoid processed foods and refined sugars. Both can aggravate the body’s hormonal imbalance. Women should eat foods with lots of vitamin B in the diet too. They help to reduce the discomforts associated with PMS. Foods with a lot of vitamin B are, for example, nuts, seeds, oatmeal, eggs, fish and leafy vegetables. Integrate dietary fiber into your diet. Dietary fibers promote regular bowel activity, protects against constipation and helps to eliminate excess estrogen. Raw carrots are particularly advantageous. Women should implement agnus castus herb into their diet as well. There are various foods and tips that help against PMS. In addition to these tips, it is also very helpful to rebuild a healthy intestinal flora. With a targeted dietary change, the body can be detoxified and the good bacterial strains are, thus, re-established.