Various Health Benefits of Almonds

1. Various Health Benefits of Almonds Almonds play an essential role when it comes to keeping your body healthy. Almonds are not only good for reducing bad cholesterol but also for ensuring free flow of oxygen and nutrients through the blood, thanks to its high content of vitamin E, magnesium and potassium. One of the most important benefits of almonds is that it promotes bone-building. Let’s find out the other benefits that make you want to have almonds everyday – ➢Increases vitamin E A rich source of vitamin E, almonds are ideal for defending the cells against the oxidation of cholesterol which often leads to heart disease. Almonds also shield you from Alzheimer’s disease. Thanks to its Vitamin E content, almonds also protect the cells from oxidative damage, which in most cases lead to showing ageing signs. ➢Aids weight loss Did you know? Despite being high in calories and good fats, almonds play a major role in promoting weight loss. It is consumed in the form of almond milk, almond milkshake and other desserts by people who’re watching their weight. Thus, when it comes to almonds buy online because you’re sure to find a number of interesting variations in consuming almonds. ➢Prolongs memory Almonds are ideal for improving memory. It is believed that having almonds everyday plays a major role in helping you remember things better. ➢Improves skin and hair High in B-complex, riboflavin, zinc, niacin, iron and Vitamin E, almonds ensure a healthy complexion. Plus, almonds are a rich source of omega fatty acids 3 and 6, which means you should have it every day if you’re seeking healthy and required blood flow. This plays a major role in ensuring effective hair growth with stronger, shinier and softer hair. Thus, almonds are good for skin and hair health. ➢Lowers some cancer risks Almonds have a major role to play when it comes reducing the risk of cancer. High consumption of almonds contributes in reducing the risk of developing breast cancer for women and colon cancer for both men and women. ➢Reduces risk of heart disease Thanks to the nutritional properties of almonds, they keep blood vessels functioning well, while also increasing antioxidants in the blood stream, reducing blood pressure and improving the overall blood flow. ➢Improves sleep Almonds are known to be a good source of magnesium, calcium and melatonin, which makes them ideal for promoting muscle relaxation and adequate sleep pattern. Thus, almonds make for a healthy and delicious addition to your daily diet. ➢Improves cognitive function

2. Thanks to the high vitamin E content, almonds are good for ideal functioning of the brain. Thus, it is known as a ‘brain food’. They are also ideal for decreasing post-lunch crash if eaten with a high-fat meal. Whether you’re choosing the regular almonds or california almonds price is worthy enough to spend, thanks to the multiple benefits it offers. If you haven’t yet added almonds to your diet, it’s high time you get your health meter on track.