1 / 1

Gut Bacteria

Mivida-innerhealth focuses on optimizing gut microbiome health, offering expert guidance and personalized treatments. Our dedicated team promotes digestive balance and overall well-being through specialized services that support a healthy gut flora. Trust us to enhance your health with effective, science-backed solutions tailored to your needs.<br>

Mivida
Download Presentation

Gut Bacteria

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Gut Bacteria WHAT ARE GUT BACTERIA? Microorganisms: Trillions of bacteria living in your digestive tract. Types: Includes both beneficial (probiotics) and harmful bacteria. BENEFITS OF GOOD GUT BACTERIA Digestive Health: Aids in breaking down food and absorbing nutrients. Immune Support: Enhances the body's defense against pathogens. HOW TO PROMOTE HEALTHY GUT BACTERIA Balanced Diet: Eat fiber-rich foods, fruits, vegetables, and whole grains. Probiotics: Include yogurt, kefir, and fermented foods in your diet. SIGNS OF UNHEALTHY GUT BACTERIA Digestive Issues: Bloating, gas, diarrhea, or constipation. Frequent Illness: Weakened immune system. Fatigue: Persistent tiredness and lack of energy. TIPS FOR MAINTAINING GUT HEALTH Limit Antibiotics: Use only when necessary to avoid disrupting gut flora. Reduce Stress: Practice relaxation techniques to minimize impact on gut bacteria. Avoid Excess Sugar: Reduces growth of harmful bacteria.

More Related