1 / 4

Windmill Exercise

When it comes to muscles, we must first consider mobility and stability. It will put your lateral hip mobility and thoracic rotation to the test, as well as your shoulder's stability. It's ideal for beginners because it's very simple to master compared to other more windmill exercises that demand a difficult form or large weights. Complimentary benefits include increased mobility, stability, and durability. The kettlebell windmill is a powerful workout that you should try to perfect and implement into your routines right now.Visit more. https://minimalismfitness.com/

Minimalism
Download Presentation

Windmill Exercise

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Minimalism Fitness REACH YOUR POTENTIAL Website:https://minimalismfitness.com/

  2. About I founded Minimalism Fitness in 2012 after a decade in the military, finishing in Special Operations. Minimalism Fitness’ workouts and programs have been battle tested by more than 20,000 clients since 2012. I now spend my time helping coaches, personal trainers and fitness professionals stay in the game, make more money and enjoy their careers. Website:https://minimalismfitness.com/

  3. VIRTUAL MOBILITY COACH Move better, feel better. Unlock your Movement is a 28-day mobility training program that helps you to move better, recover faster and feel better as we age or commit to other areas of our lives we lose mobility and we spend a vast time of our athletic lives injured or in pain missing out on the things that keep us young.. Website:https://minimalismfitness.com/

  4. Thank You Website: https://minimalismfitness.com/ Email: brett@minimalismfitness.com

More Related