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Mental Health Awareness: Understanding, Overcoming Stigma

Mental health is essential for overall well-being, influencing how we think, feel, and act. This presentation highlights the importance of mental health, common signs and symptoms of mental disorders, and the stigma surrounding mental health issues. It also provides practical self-care strategies and ways to support individuals facing mental health challenges. By fostering understanding and reducing stigma, we can create a supportive environment for everyone.

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Mental Health Awareness: Understanding, Overcoming Stigma

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  1. MENTAL HEALTH AWARENESS Enhancing Understanding and Support for Mental Health

  2. What is Mental Health? Mental health is a state of emotional, psychological, and social well-being that affects how we think, feel, and act.

  3. The Importance of Mental Health Impact on Overall Well-being: Affects overall quality of life and productivity.

  4. Signs and Symptoms of Mental Health Disorders General Symptoms to Watch For: Emotional Changes: Persistent feelings of sadness or hopelessness, and excessive worry or fear. Behavioral Changes: Withdrawal from social activities or relationships and significant changes in sleeping or eating habits. Cognitive Changes: Difficulty concentrating or making decisions and frequent thoughts of self-harm or harming others. Note: These symptoms can vary widely between individuals and may not always indicate a mental health disorder. It’s important to consult with a mental health professional for a proper assessment.

  5. Definition of Stigma: Stigma is the negative perception and prejudice society holds against individuals with mental health issues. Impact of Stigma: Hinders individuals from seeking help. Causes shame, social isolation, and decreased quality of life. Stigma Surrounding Mental Health

  6. Negative Impacts: Why is Stigma Harmful? 1. Reduces the likelihood of seeking help due to fear of judgment. Worsens mental health conditions due to lack of necessary treatment. 2. Example Case: 1. employee hesitates to seek help for depression due to fear of being seen as weak by colleagues.

  7. How Can We Help? Emotional Support: Listen without judgment and show empathy. Concrete Actions: Help find professional mental health services. Support mental health initiatives in workplaces or communities.

  8. Tips for Self-Care and Maintaining Mental Health Meditation: Breathing exercises and mindfulness to reduce stress. Self-Care Strategies: Physical Activity: Regular exercise to boost mood. Ensure adequate sleep, healthy diet, and positive social relationships. Building Routine:

  9. Conclusion Mental health is a crucial part of our overall well-being. Support and understanding from those around us can make a significant difference

  10. Thank You

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