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The benefits of therapy

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The benefits of therapy

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  1. THE BENEFITS OF THERAPY www.midnightsuncounselling.ca

  2. Have more mental clarity Talking to someone can have even the most mundane of benefits, getting rid of a burden. Feeling heard and understood is essential to dispel thoughts. www.midnightsuncounselling.ca

  3. Saying your fears out loud makes them less scary Talking to a professional gives you practical advice and reassurance but keeping everything inside is often counterproductive. Some fears, once said aloud, are already less scary. www.midnightsuncounselling.ca

  4. Have a place where you feel safe If the connection with your therapist is good, just going to the appointment will be of enormous comfort. Therapy is a place to feel safe and protected. www.midnightsuncounselling.ca

  5. Order in the chaos and get to know yourself more deeply Therapy starts at one point and ends at another. The path is not linear and allows you to know yourself more deeply, having more awareness of yourself and your emotions. www.midnightsuncounselling.ca

  6. 1 250-641-1118 WWW.MIDNIGHTSUNCOUNSELLING.CA TERESA@MIDNIGHTSUNCOUNSELLING.CA

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