Junior High Weight Training for Beginners! Grades 6 th – 8 th Activity#24612 : $176 per person - PowerPoint PPT Presentation

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Junior High Weight Training for Beginners! Grades 6 th – 8 th Activity#24612 : $176 per person PowerPoint Presentation
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Junior High Weight Training for Beginners! Grades 6 th – 8 th Activity#24612 : $176 per person

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Junior High Weight Training for Beginners! Grades 6 th – 8 th Activity#24612 : $176 per person
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Junior High Weight Training for Beginners! Grades 6 th – 8 th Activity#24612 : $176 per person

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  1. Laguna Beach Community Services515 Forest AveLaguna Beach, CA 92651(949) 497-0716 ext. 6Register at www.lagunabeachcity.netClass Code## 24612 by mail or drop off Junior High Weight Training for Beginners! Grades 6th – 8th Activity#24612 : $176 per person Participants will be instructed in basic weight training which include proper use of machines, free weights and Olympic lifting methods. Emphasis will be on learning proper technique as well as the fundamentals of designing sport specific lifts and exercise. This is an excellent introduction to High School sports weight training. Instructor: Mark “Preacher” Harris, LBHS Football Strength & Conditioning Coach, LBHS Track & Field Coach, Personal Trainer Specializing in Student Athletes, CIF Certified Coach. 4:00 p.m. – 5p.m., Tuesdays & Fridays Jan 11th – April 1st, skips Jan 11 – April 1 & 2/22 & 2/25 Location: LBHS Weight Room This activity in not school-sponsored and any involvement or Participation in the activity is at the discretion of the parent And the student. Not printed at district expense.