five tips for effective stress management
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Five Tips for Effective Stress Management

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Five Tips for Effective Stress Management - PowerPoint PPT Presentation


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Five Tips for Effective Stress Management. Laughter. Spending time with people who enjoy a good laugh. Seeing a funny movie after a very stressful day Laughter is perhaps the best way to relieve stress. Planning . Thinking ahead so that you avoid the stress of cramming in for tests

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Presentation Transcript
laughter
Laughter
  • Spending time with people who enjoy a good laugh.
  • Seeing a funny movie after a very stressful day
  • Laughter is perhaps the best way to relieve stress.
planning
Planning
  • Thinking ahead so that you avoid the stress of cramming in for tests
  • Also, think ahead so you don’t turn in homework late and deal with lots of chores.
relaxing
Relaxing
  • Try imagining yourself in a quiet place such as under a tree or by a lake.
  • While you relax try to think of happy thoughts and avoid of thinking bad thoughts.
talking
Talking
  • When you talk about what is stressing you out with another person it helps.
  • People who aren’t involved in the situation often have solutions.
redirecting
Redirecting
  • Your body reacts to stress by adrenaline which raises your energy level.
  • Collecting all that energy and putting it to something worth while is a good solution.
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