What Is A TMJ Massage? A Complete Guide To Temporomandibular Joint Therapy

1. Most people, on hearing the word massage, relate to a therapeutic process that releases stress and tension from back, leg and even head. However, these are not the only areas a massage can benefit. There is another powerful but less known massage, the TMJ massage, that provides incredible benefits to the jaw area. Come fellow Jersians, let us learn more about the TMJ or Temporomandibular Joint Therapy massage. A TMJ or Temporomandibular Joint Therapy massage is a technique that focuses primarily on relieving the tension on your face and specifically the jaw area. It is a technique that works wonders on improving the jaw function by reducing the inflammation and pain in the region. Irrespective of the reason being injury, teeth grinding, or stress, this massage provides immense relief thus enhancing the overall well being. There are numerous techniques used in a TMJ massage including face cupping and Gua Sha. Gua Sha TMJ: Gua Sha is an ancient Chinese technique known to work magic on the face. Gua Sha, in Chinese, literally translates to scrape. It involves utilizing a smooth tool to scrape the skin across the face and specifically the jaw line. The technique primarily focuses on improving the

2. lymphatic drainage near the jaws, thus relieving tension and reducing inflammation. The result, a refreshed and well sculpted face! Face Cupping: This is another technique that is used in a TMJ massage and makes use of small suction cups. The experts utilize the suction cups to lift and massage the skin for improved blood circulation, relaxed muscles and reduced stiffness. The cupping process is highly beneficial in providing relief from jaw pain. While the two techniques mentioned above are the most coveted ways to provide relief in TMJ, the experts usually have different approaches depending on the needs of the client. These approaches include: Myofascial Release: This is a gentle approach that involves applying sustained pressure on the myofascial connective tissue. The pressure in turn releases the tension from the muscle resulting in no pain and restored motion. Trigger Point Therapy: This is the next approach in which the experts primarily focus on pressurizing specific points on the face to release tension. The result is immense relief from pain and a glowing face. Stretching and Jaw Exercises: This is the last but an equally effective approach in relieving jaw pain. The experts provide guidance on performing various stretches and jaw exercises that increase mobility and reduce stiffness. Now that we know about the different techniques and approaches involved in the TMJ massage, let us gain insights into the numerous benefits it provides. Getting a TMJ massage in Jersey city comes with numerous benefits. This benefits include, but are not limited to the following: The TMJ massage technique focuses on the facial muscles and provides relieve from pain in the jaw area irrespective of the reason for the pain. It is helpful in providing relief even in chronic conditions including pain due to an injury. Another benefit of a TMJ massage includes smoother and improved jaw function. People having pains while chewing, yawning or speaking can

3. undergo this therapy for improved jaw movement. Patients recovering from facial paralysis also benefit a lot from TMJ massage. TMJ disorders are often accompanied by stress and tension and what better way to relieve stress than a massage! The therapy covers the facial and neck regions, releasing tension from the said areas and helping the person relax. A TMJ massage can also help people suffering from bruxism. Bruxism is a condition in which a person undergoes teeth grinding, causing harm to the teeth as well as jaws. A TMJ massage helps relax the muscles around the jaws and prevent teeth grinding, especially during sleep time. A TMJ massage is also a miracle worker when it comes to treating the Tinnitus condition. It is a condition that causes a buzzing sensation and an uncomfortable ringing in the ears. A TMJ massage focuses on the jaw and hearing bones to relax the muscles around, thus treating the condition and providing relief. A TMJ massage is also a miracle worker when it comes to treating the Tinnitus condition. It is a condition that causes a buzzing sensation and an uncomfortable ringing in the ears. A TMJ massage focuses on the jaw and hearing bones to relax the muscles around, thus treating the condition and providing relief. The experts at premium massage centers like Meta Bodyworks are skilled and qualified to provide the best care services to every client. A TMJ massage in Jersey City, New Jersey is not just a remedial procedure but a comprehensive well being technique for dynamic living. It not only elevates the pain and improves jaw function, but also works like an anti- aging companion that helps you age gracefully. No more saggy cheeks, jaw pains or trouble chewing. Indulge in some self care and explore the therapeutic benefits of a TMJ massage. Your jaw will definitely be thanking you later! Source-https://metabodywork.com/what-is-a-tmj-massage-a-complete- guide-to-temporomandibular-joint-therapy/