Office Ergonomics Adjusting Your Workstation to Fit Your Body E RGO=“work” N OMICS= “rules” or “laws” What is Ergonomics? Ergonomics literally means “the laws of work” What is Ergonomics?
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Adjusting Your Workstation to Fit Your Body
What are some of the environmental factors that might effect your work area?
There are simple ways to help yourself!
If your neck hurts at work, examine your body position to try to figure out what might be causing the soreness. Are you holding your neck at an awkward angle while you type or talk on the phone?