Obesity By Morgan. Exercise, Healthy eating, Childhood obesity . Exercise . Exercising pumps lots of blood though your veins. This increases the size of your arteries, prevents fat from clogging your arteries and helps prevent blood clots. Exercise also helps lower your blood pressure.
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Many people may have one favorite food that is good, But they don’t know that the one food is not helping your body. People need to get a variety of foods there are many foods in the world to be tried. If you eat a variety of foods you are most likely to get nutrients you need in your body. Try new types of foods.
Do you know why schools only have milk for lunch and sometimes water and apple juice or orange juice. They have it because these are very healthy. Milk is the number one type of drink for kids. It has calcium for strong bones and it is a great source of minerals. Also when you go home you might have lots of fruit juices it's ok to have 100% juice, But you just have to stay away from the loaded sugar it just adds calories.
they don’t workout like they should to grow strong and healthy.
Here are some of the sites & books I used for info:
“For healthy muscles, you must resist” Thomas Nelson Contributors