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Home Fitness Exercises - The Ultimate Home Fitness Gym Exercises

OK, so you are ready to get started with your home fitness gym but https://endeavoroutfit.com/ don't know any exercises to do. This is a common roadblock but one we will overcome right now!

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Home Fitness Exercises - The Ultimate Home Fitness Gym Exercises

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  1. Home Fitness Exercises - The Ultimate Home Fitness Gym Exercises OK, so you are ready to get started with your home fitness gym but https://endeavoroutfit.com/ don't know any exercises to do. This is a common roadblock but one we will overcome right now! Now even if you don't have a designated area for a home gym, your kitchen can double as one. You may think I'm crazy here but stay with me. Here are a handful of killer, kitchen exercises. · You can do tricep dips on your countertop. Depending on your height you may need to bring your legs up some but this is a great tricep workout and if you lean over the countertop you can work your chest. · Use a kitchen towel on the floor with your hands in front of your head on the kitchen towel and pull back on the way back up which is like a straight arm pushdown. · Lay on your back on the hardwood floor, put your butt off the ground, and bring your feet back and forth towards your torso then back out. · Do a lunge with your foot on the floor sliding back on a kitchen towel. · You can do mini bicep curls hanging under a kitchen counter overhang. · You can also do knee tucks on the floor with a kitchen towel. Just get in the plank position with your feet on the towel and bring your knees up towards your torso.

  2. Now that's a lot to soak in but a great workout just stay away from the pantry. Outside the kitchen I have many more exercises for you. Let's break these down as well. · Exercise Ball Push-Ups-if these are too hard reverse the position by putting your hands on the floor and your feet on the ball. · Lunges For Your Legs-You can add barbells if you want but go across the room and back for one set. · Bodyweight Squats-Go as low as you can for a great lower body workout. · Tricep Dips-similar to the kitchen exercise but use a workout bench behind you to do the dip. · V-Sit-Ups- Lay flat on the ground and hands above https://endeavoroutfit.com/ the head. Bring legs into the air and hands to meet the feet.

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