How to Use Arrowroot Powder for Digestion, Skin and Weight Loss

1. How to Use Arrowroot Powder for Digestion, Skin & Weight Loss In the age of natural wellness, time-tested traditional ingredients are making a strong return. Arrowroot flour, commonly referred to as koovapodi in South India, is one such ingredient.Extracted from the roots of the tropical arrowroot plant, organic arrowroot powder is celebrated for its gentle healing properties, particularly for digestion, skin care, and healthy weight management. In this blog, we’ll explore how to use arrowroot powder effectively, its proven benefits, and why you should consider adding this natural powerhouse to your daily routine. What Is Arrowroot Powder (Koovapodi)? Arrowroot powder—traditionally referred to as koovapodi in Tamil and Malayalam—is a starchy, white powder obtained from the rhizomes of the arrowroot plant (Maranta arundinacea). This gluten-free flour has been used in Ayurvedic and folk medicine for centuries due to its soothing effects on the digestive system and skin. Organic arrowroot powder is minimally processed, making it a clean and safe choice for families seeking natural remedies and plant-based alternatives. 1. Arrowroot Powder for Digestion Arrowroot is best known for its ability to soothe the digestive tract, especially in cases of diarrhea, acidity, or bloating. Its demulcent properties create a protective layer in the gut, reducing irritation and promoting healthy digestion. How It Works: High starch content helps to bind stool and ease diarrhea. Acts as a prebiotic, feeding good gut bacteria. Soothes gastritis and inflammation in the stomach lining. How to Use: Arrowroot Digestive Drink Combine 1 tablespoon of organic arrowroot powder with half a cup of water to create a smooth slurry. Heat 1 cup of water or milk and add the slurry.

2. Keep stirring until the mixture becomes thick and smooth like porridge. Sweeten with a little palm sugar or jaggery, if needed. Consume this once a day, especially during digestive discomfort or as a light meal when recovering from illness. 2. Arrowroot for Glowing Skin Arrowroot is a natural skin healer used in face masks, powders, and DIY creams. It’s especially effective for oily and acne-prone skin due to its oil-absorbing qualities. Being non-comedogenic, it doesn't clog pores. Benefits for Skin: Absorbs excess oil and sweat, leaving skin matte and refreshed. Helps heal minor rashes and irritation. Soothes insect bites and sunburn. Works as a gentle, plant-based thickening agent in homemade creams and lotions. How to Use: DIY Arrowroot Face Mask ● 1 tablespoon arrowroot flour ● 1 teaspoon raw honey ● 2 teaspoons rose water or aloe vera gel Mix to form a smooth paste. Apply a thin, even layer to clean skin.Let it sit for 15 minutes before washing off with lukewarm water.Use two to three times a week for glowing, clear skin. Natural Deodorant or Face Powder

3. Dust a small amount of koovapodi onto your skin using a soft brush. It acts as a talc-free alternative for sensitive skin. 3. Arrowroot Powder for Weight Loss Looking to manage your weight naturally? organic arrowroot powder may help. It provides satiety without adding empty calories, helping reduce overeating. It’s also gluten-free and low in fat, making it suitable for weight-conscious diets. Benefits for Weight Loss: ● Low in calories but high in fiber, keeping you full longer. ● Helps curb cravings by stabilizing blood sugar levels. ● Can be used as a thickener in low-fat soups and smoothies. How to Use: Arrowroot Weight Loss Porridge 1 tablespoon koovapodi 1 cup water or low-fat milk A pinch of cardamom or cinnamon Optional: Stevia or a small amount of honey Cook the arrowroot in water until it thickens, add spice, and enjoy warm. It makes a perfect breakfast or light evening snack. Additional Uses of Arrowroot Powder As a Thickening Agent It’s a gluten-free alternative to cornstarch, perfect for soups, sauces, and puddings. For Baby Food Arrowroot powder (Koovapodi) is easy to digest, making it a great option for babies starting solids — always consult your pediatrician first. In Baking Combine arrowroot with millet flours like ragi or bajra for gluten-free baking. It adds lightness to cookies, muffins, and pancakes.

4. Nutritional Profile of Arrowroot Flour Nutrient Amount per 100g Calories ~65 kcal Carbohydrates ~13g Dietary Fiber ~1.3g Fat 0g Protein ~0.4g Gluten 0g Sodium Very low Gentle and easily digestible, arrowroot flour is ideal for people of all ages. Choosing Quality Matters: Go Organic For the best quality and purity, choose organic arrowroot powder over regular arrowroot flour. It’s free from pesticides and chemical processing. At Megavita, we ensure every product is crafted with care, purity, and tradition in mind. Conclusion: Trust Megavita for Wellness from Within Whether you're sipping on a warm koovapodi porridge for your stomach, applying a skin-soothing mask, or using it to manage your weight, arrowroot powder proves to be a versatile and gentle superfood. It embodies the essence of holistic living—simple, natural, and effective. At Megavita, we are proud to offer not just organic arrowroot powder, but a full range of ancient Indian grains and wellness staples. As the best millet brand in india, our commitment to quality, purity, and health is unmatched. From koovapodi to a variety of wholesome millets, Megavita is your partner in natural living. Explore our collection and make the switch to smarter, cleaner, and tastier nutrition—because your health deserves nothing less.