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Foods that Control Blood Sugar evel Medcobox – Get your Health Care Products
Foods for Controlling Blood Sugar Food which is high in fibre and low in GI values such as vegetables, fruits, nuts and seeds that controls blood sugar level. Here are few more:- Almonds and Other Nuts – Nuts are high in fibre and contains limited dietary carbohydrate that’s why these effect little on blood sugar levels. Almonds and other nuts are packed with nutrition which are good for metabolic health and helpful in controlling blood sugar level. Tomatoes – As per studies it is found that fresh tomatoes are high in nutrition and extremely low in glycemic index that’s why it will not cause spike in blood sugar level. Garlic – Garlic is an excellent food which is used to cure many problems because it is rich vitamin B6 and C. Also assit in controlling blood sugar level.
Foods for Controlling Blood Sugar Eggs – Eggs are good source of protein, and protein rich diet is essential for regulating blood sugar level. Green Leafy Vegetables – Green leafy vegetables are rich in vitamin C, Magnesium and iron which are helpful in slow down the blood sugar level. Cinnamon – This spice is frequently used in our kitchen for preparing curries, pulao etc. As per studies including cinnamon in our diet is helpful reducing blood glucose level. Avocado - Avocado is very nutritious, full of vitamins, proteins, fats and high in fibre. In Studies it is found that low GI food with high amount of fibre is good for controlling blood sugar level.
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