Best Weight Loss Tips

1. Best Weight Loss Tips A lot can be said about weight loss. It won’t pay off if you work out for two hours and then consume junk foods. On the other hand, desired results can be achieved only when a proper diet plan is followed. Simply put, you shed weight only when your caloric consumption is lesser than caloric expenditure. If you are on a weight loss mission, you are required to burn an ample number of calories by working out and then follow the diet plan. It is nearly impossible to calculate the needs of your body on a daily basis. To elaborate, four samosas would estimate 600 calories, two slices of pizza estimate 500 calories, two gulab jamuns would estimate 385 calories. Your daily calorie requirement depends on your body. Although it is suggested not to cross the 1500-calorie limit per day. This helps you lose weight fast. To lose weight, ensure you follow a proper diet plan filled with various food groups. Those foods should help you with required nutrients. If you follow a bad diet plan and work out simultaneously, there’s a high probability that you fall sick.Hence it is important to lose weight the healthy way. WEIGHT LOSS DIET PLAN: It is impossible for a single food to comprise all the required nutrients. Hence, it is important to split the nutrients throughout the day and consume.Unlike the mandatory 3- time meal per day, you have an option of splitting it for a day and consume within the calorie limit. The preferred weight loss diet plan would be to consume five major groups - vegetables and fruits, cereals and pulses, meats and dairy products, and fats and oils. Above and beyond, dividing the food groups, allocating the perfect quantity of food, and the perfect time to eat come into play.

2. THE PERFECT DIET PLAN: Follow the perfect diet plan throughout the day: 5:30AM: Cucumber detox water. 8AM: Oats porridge in a skimmed milk and mixed nuts (or) Curd and stuffed vegetable roti (or) Skim milk yogurt and multigrain toast (or) Fruits and nuts yogurt smoothie and egg omelet (or) Skimmed milk and peas poha (or) Idli sambar (or) Besan Chilla and Green garlic chutney. 12PM: Skimmed milk panner (100 gms) 2PM: Mixed vegetable salad (1 katori) 2:10PM: Dal and matar sabzi, 1 roti (or) Lentil curry and methi rice (0.5 katori) (or) Sauteed vegetables with paneer, 1 roti, and green chutney (or) Green gram whole dal cooked, bhindi sabzi, 1 roti (or) Low fat paneer curry, 1 roti (or) Curd, aloo baingan sabzi, 1 roti (or) palak chole and rice. 4:00PM: Vegetables one cup and milk (1 glass) 5:30PM: Tea or coffee with less sugar and milk. (1 glass) 8:50PM: Mixed vegetable salad (1 katori) 9:00PM: Dal and Lauki sabzi and 1 roti (or) sauteed vegetables with paneer, 1 roti and green chutney (or) Lentil Curry and methi rice (or) palak chole and steamed rice (0.5 katori) (or) Curd, aloo baingan sabzi with 1 roti (or) Green gram whole dal cooked, bhindi sabzi, and 1 roti, Low fat paneer curry and 1 roti. Above is the perfect diet plan for weight loss to follow throughout the day. Beyond the diet, working out will help to lose weight fast. We have to make sure to eat 5-6 times per day, drink a lot of water, have an early dinner, and eat a lot of fiber to ace the weight loss program. In conclusion, it is not necessary to ditch your food habits, but to follow a healthy food diet to get fit real quick!