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have a look at my wife and best friend nicole

Have a look at my wife and best friend Nicole...

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you know i ve been absolutely crazy about

You know, I've been absolutely crazy about her since the moment she walked into this restaurant back in

June of 2007…

How time flies, right?

Nicole is smart, driven, a fantastic mom… and my hero.

I don't mind saying this to the world.

I'm not one of those guys that keep their feelings to themselves.

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so believe me when i tell you this

So believe me when I tell you this:

No amount of body fat or any kind of illness would ever change my love for Nicole.

I loved her just as much when she was 35 pounds overweight…

...struggling with Crohn's Disease...

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suffering with depression

...suffering with depression…

...afraid she wouldn't live to see our kids grow up and get married…

...and terrified of growing old before her time.

Yet the honest-to-God truth was so painfully clear:

She didn't love herself as much as she used to... and I was desperate to help her fall in love with Nicole

again.

So imagine the joy she experienced when she found out what you're about to find out today:

Myfoolproof, willpower-free, "eat what you love"

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weight loss plan that i discovered completely

weight loss plan that I discovered completely by accident…

...that Nicole used to go from 163 pounds to 128 pounds in 6 weeks...

...and later used on myself to go from 244 pounds to 206 pounds in 6 weeks…

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all while eating whatever we wanted 3 days

...all while eating whatever we wanted 3 days out of the week!

Keep reading, and I'll tell you how we did it…

All I ask is that you pay close attention to this step-by-step information all the way to the end.

If you do, you'll NEVER look at weight loss or diets the same way and you'll walk away today with a plan

that has helped over 1869 other men and women of all ages...19 to 91 years old…

Lose all the weight they wanted without sacrificing their favorite foods…

Reclaim the health and energythey lost over the years…

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enjoy their love life with a drive they believed

Enjoy their love life with a drive they believed was LONG GONE (surprise!)...

Remember how AWESOME it felt to get a perfect night's sleep consistently…

Experience the benefits of an "auto-pilot" weight loss plan you don't even have to think about…

Fit into that hot, sexy dress you have hidden in the closet, or those college-day jeans…

And so much more!

My name is Dan Long.

You know, for long as I can remember I struggled with my weight.

Nicole didn't mind, but she was really worried that I might pass away from a heart attack or diabetes

before I turned 50.

Can you blame her?

This was me after trying just about every weight loss diet you can think of:

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so trust me

So trust me:

I get it that you're probably a tad skeptical when I say "You can eat whatever you want 3 days a week

and lose all the weight!"

You may think this is a gimmick…

...or that you have to starve yourself on the other days…

...or that you have to rely on "magic" weight loss powders and potions…

...or that you have to be "genetically blessed" to pull this off

BELIEVE ME:

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i would have thought the same thing until

I would have thought the same thing... until the pain in my partner's heart drove me to find a solution.

A CURE for her ongoing struggles with her weight…

...and A FIX for my own weight loss woes

It was only through sheer luck that I stumbled upon the answer.

I'll tell you that story in just a moment... plus tell you precisely how you can lose weight too.

This isn't theory…

This isn't book-learnin' (as my dad used to say)...

And to be 100% frank you with you?

This isn't a quick fix.

Sure, you'll lose weight faster and easier than ever... but let me just say this before we go any further:

My faith demands I tell you the truth.

And the truth is:

Weight loss is never 'easy'...

However, I discovered a System that makes

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weight loss as easy as possible

weight loss AS EASY AS POSSIBLE

So I want you to rest assured:

Despite the spectacular news I'm about to share, I'm always going to level

with you... and I'm only going to share tips and secrets proven to work on

hundreds of folks just like you.

Folks who are now slimmer, happier, and more energetic than ever.

Folks who enjoy whatever they please 3 days a week and who are dropping

POUNDS of unwanted fat faster than ever.

How does that sound to you?

Great!

Just one more thing:

Do you see this little marking?

That marking links to scientific, peer-reviewed research confirming EVERYTHING you're about to see.

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you see my system may have been born out of luck

You see, my System may have been born out of luck and hard work... but it's now backed by cutting-

edge weight loss science.

...and it's even doctor-approved.

The next few minutes will be a total health

and body game changer for you.

This scientific discovery that I'm about to share with you is so stupid simple, that I ask myself all the time

"why didn't anybody else think of this?"

Strategic eating all your favorite foods while enjoying life to its

fullest, forcing your body to DROP pounds and inches of pure

stubborn body fat, preventing any heart attack, stroke, or

deadly disease, every single day.

But first, let me tell you why I gained 38lbs. of deadly belly fat in just 6 months, inheriting deadly blood

pressure of189 over118, periodic blurred vision, daily headaches, serious heart palpitations,

increased ringing in the ears, borderline diabetic, a cholesterol level of266, and an LDL (which is your

bad cholesterol) and triglycerides of over200.

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all of this in just 6 months from eating whatever

All of this in just 6 months from eating whatever I desired 24/7, and a nagging lower back injury that

would leave me immobilized and end up causing a huge amount of stress and pain for my family and I.

Yet it was the near-fatal attack I had on my 43rd birthday that would lead me to this unusual overfeed

hour that would change Nicole's and my life forever.

If you currently have 5 or more pounds of belly fat right now, you

too, can be a walking time bomb of potential deadly diseases,

without the slightest clue, just like it did me.

And this was only from 6 months of bad eating habits… Can you imagine 1, 3, or five years, or more, of

this type eating behavior?

Nicole and I would have continued to pack on pounds of uncomfortable deadly belly fat each and every

single week, continuing to put stress on our hearts and overall health.

Had I not found this overfeed hour trick before it was too late, who knows how much precious time I had

left before God called me home, potentially leaving behind my 2 daughters, son, and my wife.

And you know what really ticks me off?

How many countless late night TV infomercial diet and nutrition gimmicks Nicole has fallen victim to in

the past years that only lead to her gaining more and more weight, making her belly BIGGER and

BIGGER, while visually making her look 10+ years older than she really is.

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i ll guarantee you this

I'll guarantee you this:

Men and Women over the age of 35 will be shocked and appalled once I reveal in this short presentation

the Number 1 obesity food additive that you're consuming right now that is destroying your metabolism

and hormonal triggers, forcing your body to NEVER let go of pounds and inches of stubborn belly fat

that contributed to my near fatal scare on my 43rd birthday, and also helped Nicole's body transform to

lose 35 pounds, especially from her waist and thighs.

And get this.

I lost 38 pounds of belly fat from my stomach, preventing me from any harmful risky surgery, dangerous

prescription medicines, and all the long-term side effects that come with them.

This science-backed overfeed hour discovery will not require you to slave over some dreaded cardio

machine, wasting your precious personal time, or cut out all of your favorite foods at your next holiday,

out to dinner experience, birthday, or social event out on the town with the men or ladies.

Nope… you'll never be the oddball next to your friends and family having only a bland salad or a piece of

well-cooked protein as your restricted meal.

Instead, you'll turn back your over 35 degenerating metabolism clock with this one super simple

overfeed hour that will change your life overnight.

So if you're eating less to lose weight, going low carb, or starving yourself of your favorite carbs, or

hooked on caffeine supplements that don't work, or using one of those crazy exercise gizmos, or working

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out for hours with one of those infomercial

out for hours with one of those infomercial exercise DVDs, then you need to STOP now.

Let's be clear on one important fact.

It's not your fault that you have been lied to and still struggle with dangerous belly fat, low energy, and

aging, achy body parts.

Seriously!

Nicole fell for these silly gimmicks, only causing her to gain fat around her stomach and waist,

emotionally sending her into a very dark place.

To be quite frank with you, if you're over 35 years of age, concerned about high blood pressure,

menopause, low energy, heart disease, diabetes, high cholesterol or even a stroke, you'll need to listen real

close.

You absolutely, 100%, have to lose those excess pounds of

deadly belly fat around your midsection before potential

irreversible damage is done.

Make sure you stay with me for the next three minutes… Otherwise, you may miss out on what could be

the one most vital piece of information that could save your life, like it did for me, and Nicole, from her

embarrassing emotional rollercoaster ride.

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i m going to lay everything out for you including

I'm going to lay everything out for you including this First Time Ever made public overfeed hour secret

that banished 73 POUNDS of stubborn stomach fat, reducing your joint pain and your risk for high blood

pressure, menopause, type II diabetes, while balancing your youth hormone, and increasing your energy

and sex drive, lightning fast.

This is exactly what Allison from New York experienced.

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she lost 38 pounds of embarrassing belly

She lost 38 pounds of embarrassing belly fat permanently eliminating her knee pains and shortness of

breath when walking up the stairs, gaining back her energy and her confidence to play tennis again.

Then, there's Mike's incredible story from Florida who used this super-simple overfeed hour to DROP

OVER 130 POUNDS of stressful belly fat, while reducing the risk of a heart attack or stroke and years

of dangerous medications.

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or how about courtney from massachusetts who used

Or how about Courtney from Massachusetts, who used this exact super-simple overfeed hour you're

about to discover to look dazzling and feel her best ever for her magical wedding day, then go on to

conquer a 10k race to boot.

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here is what mike shared about his incredible

Here is what Mike shared about his incredible transformation:

"I'm no longer fearful of what tomorrow will bring. Your

informational presentation was the life changing experience

that helped me overcome my fears of being overweight for the

rest of my life. I used the super-simple overfeed hour to

lose over 130 pounds of depressing belly fat, dramatically

reducing my risk for a heart attack or stroke. At first, I

was skeptical, but after losing multiple inches of belly fat

in the first seven days, I was hooked. Plus, I get to eat

whatever I want three days a week. I can't thank you enough

for finally helping me achieve my goal."

And we haven't even scratched the surface yet of the 1,869 testimonials of men and women, just like

you, that have achieved life changing success.

I'll share exactly how they transformed their lives and bodies in just a minute.

But before we go any further, let me introduce our 2 beautiful daughters, Leah and Summer, and our son,

Austin.

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the 1 hour belly blast diet ebook by dan long

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if i hadn t abandoned my normal diet for just

If I hadn't abandoned my normal diet for just those 6 short months, after my lower back injury, just

before my birthday, I would have never stumbled upon this overfeed hour discovery that would end up

saving Nicole from hitting rock bottom, and ultimately my life.

I have to admit, Nicole's and my health and body transformations are nothing short of a God sent

miracle.

I remember it like yesterday -- my weak body being rushed to the

emergency room, praying along the way for some miraculous miracle

wondering if I would live to see my kids grow up

This chokes me up to think how I could have let myself get this way.

Sure, Nicole and my genetics aren't perfect, but nobody's are.

I should have paid more close attention to the warning signs: my stomach bulging out from bad eating

habits, being over forty, and carrying in excess of 30 pounds of dangerous belly fat.

Not to mention, I felt sluggish, skin color was off, and walking up a flight of stairs made me winded and light

headed.

And working out... You can forget it!

Even walking fast felt like a chore.

I caught myself watching T.V. so much, I became a useless couch potato, and more and more depressed

as the time ticked by…

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it terrified nicole and the kids on that

It terrified Nicole and the kids on that eye opening day of my birthday.

One minute we were celebrating life, and the next, I was being rushed into the emergency room with my

blurred vision in one eye, intense headache, difficulty speaking, and enormous pressure building in

my chest, feeling confused and helpless.

Nicole held my hand while the doctors ran what seemed to be endless test after test.

The doctor said my blood pressure was 189 over 118, and he needed to test my cardiac enzymes next.

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he felt i may have had a heart attack or stroke

He felt I may have had a heart attack or stroke.

By this time it was painfully hard for me to breathe, and I could see Nicole had tears starting to trickle

down her face.

All overwhelmed with emotion, all I could think about was my family, and if God was going to grant me a

second chance.

Would I live to see our next wedding anniversary, or our children give us grandchildren someday.

But as traumatic as this was for Nicole and I, it turned out to

be the biggest blessing we could have EVER asked for.

See, what happened that terrifying day when we were in that emergency room would end up leading

Nicole and I to the overfeed hour discovery that would make us lose 73 POUNDS of combined

dangerous belly fat and ultimately save my life.

After what seemed like an eternity, the doctors and nurses rushed in with the results and said " do you

guys want the bad news or the good news first?"

Nicole said give us the good news first.

The doctor said "it looks like you dodged a life altering bullet. You didn't have a heart attack ."

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nicole shouted thank god

Nicole shouted Thank God...

"But now for the bad news… We need to immediately send you for more tests.

We think your brain may be bleeding or leaking fluids, or even a possible brain tumor due to your blurred

vision, headache, difficulty speaking, and your blood pressure being so high.

Those are classic signs of a possible stroke, plus your blood work shows all your levels are off the charts.

Your overall cholesterol is 266, with a scary LDL level, you're a

borderline diabetic, and your triglycerides (the type of fat in your

blood that increases your risk of heart disease) is over 200.

We need an immediate CT scan of your brain, Stat!"

On the way to the CT Scan, I looked at Nicole and said that's impossible.

My bloodwork from 6 months ago was perfect, before she reminded me of our terrible eating habits that

caused all our belly fat to accumulate.

Let's pray this brain scan comes back negative before we jump to conclusions.

Prior to this happening, Nicole and I had no clue of how bad our health really was.

Of course, there were warning signs of excessive belly fat, fatigue, and lack of energy by mid-day, a

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struggle to stay awake and our sex life

struggle to stay awake, and our sex life had become nonexistent.

I even experienced difficulty walking, speaking clearly or understanding, and numbness in one leg.

--Red flags that we ignored while our stomachs and bodies still became more bloated each day from the

man-made chemicals in our foods, no matter how hard we exercised.

To be quite honest, we both were in the so-called grave

danger belly fat zone -- a place that up to

80 million Americans are coping with on a daily basis right now.

Stomachs growing LARGER and LARGER by the day...

Nicole had tried losing weight countless times following a strict low carb diet, Weight Watcher's point

system, and even tried the South Beach diet, among other weight loss gimmicks, NONE of which will

reverse any of the deadly belly fat symptoms like stroke, heart attack, or even diabetes.

With these yoyo diets, and overhyped infomercial exercise programs, you find yourself more frustrated

than ever before when the little fat that you lose comes back even faster than before, making it feel seem

impossible to keep it off for good.

Plus, these programs leave little or no chance to fight off the dangerous internal fat around your heart

and organs that's attacking your body from the inside out.

To make things harder, try finding the time to prepare and eat 5 to 6 meals a day 7 days a week that most

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of these complicated diet programs require

of these complicated diet programs require.

Nicole felt overwhelmed and confused trying to keep track of calories while juggling 3 kids, her job, and

taking care of the house and home, only to weigh in once a week finding that the scale barely moved.

Her waist, thighs, and butt virtually stayed the same,

leaving her depressed and feeling unwanted.

Little did we know that this birthday would go down as the overfeed hour discovery of the century, and

at the perfect time.

Nicole and I felt hopeless.

We didn't love looking at ourselves in the mirror anymore.

Our weight was at its highest ever, no energy for our sex life, and our marriage was

slipping away.

It was the same ole revolving door routine.

Wake up, get the kids to school, go to work, long stressful drive home, dinner and clean up, try to catch a

T.V. show, and hit the bed, finding ourselves lazy, drained of energy, unhappy, and feeling 10 years

older than we really were.

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this is the life that we lived up until that

This is the life that we lived up until that shocking birthday scare that would forever change our lives for

the better.

While waiting for the CT scan results in the hospital,

Nicole was very emotional and shaking like a leaf, holding

my hands super tight, praying for a miracle.

That's when the doctor walked in and said:

"Did I overhear you saying 6 months ago your blood work was

clean as a whistle?"

Yes, I sure did.

"Well, the lifestyle you both are living now is killing you.

But the good news is your brain scan came back negative."

Nicole immediately started crying with tears of joy.

I stood there in amazement that somehow I dodged another bullet.

"I recommend you follow up with a cardiologist right away. Your blood pressure, cholesterol, and triglycerides

are at dangerous levels. You must lose 35 pounds of belly fat. If you don't change your way of life, you won't be

around to see your kids graduate.

Every day counts."

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nicole and i knew that this miraculous second

Nicole and I knew that this miraculous second chance could not be taken for granted.

We have 3 amazing children, and an enjoyable retirement to live for.

We must do everything possible to lose this weight.

But Nicole was second guessing herself…

She struggled with program after program only to regain all of her weight back plus more, frustrated

with her belly fat, and her cellulite on her butt and thighs.

It depressed her, and her hormones seemed to be way off.

It was the surreal moment of truth.

It was either do or die.

We're going to do this together mono e mono.

The last thing I want is to be haunted by deadly heart disease, blood disorders, diabetes, and other

diseases from living with excessive belly fat.

Turns out my 92 year old grandma, Carmella, would end up being our biggest inspiration of all.

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she frantically called to see how we were doing

She frantically called to see how we were doing, because she had heard the frightening news of my

event.

After hearing the story, she said "you two must listen to your bodies. I've lived 92 years with clear

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arteries no diseases and a strong heart

arteries, no diseases, and a strong heart. And I can still keep up with you grandkids."

She continued to tell me that her doctors believed her secret to living this long was because of her eating

patterns.

She indulged three times a week, with whatever foods she wanted, and the rest of her meals were

super simple and strategic. "Moderation is the Key," she told me. "You've not been overweight that long,"

she said.

I thanked Grandma and told her I loved her.

Little did Nicole and I know, this would become one of the

unusual principles that would ultimately strip

73 POUNDS of stubborn belly fat from our waists.

Days later, Nicole drove me to my first cardiologist appointment with Dr. M.

By this time, I was already taking numerous prescribed medications for my

blood pressure and cholesterol, plus they wanted to give me more for my

excruciating back pain, but I refused.

I figured the less the medication, the better for my overall health.

Doctor M. burst into the room and says "How are you feeling?"

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i replied my blood pressure is still dangerously

I replied "my blood pressure is still dangerously high, I have no energy, a

headache, and I feel like I have an elephant sitting on my chest."

Dr. M. replied "you're lucky to be alive.

The heart scare that you had is a sign that your body is in shock.

It's a miracle that you're here today.

We'll need to run more tests right away.

We need to ultrasound the 4 chambers of your heart and rule out any blockage in all your main arteries.

There can be an underlying problem that we must detect before it's too late.

At this point your belly says it all.

You have way too much belly fat; it was just a matter of time.

Your blood pressure and bad cholesterol levels are off the charts.

As of today, you must start taking one - 81mg. aspirin at night before bed, and each morning, this

Losartan, Amlodipine, Hydrochlorothia for blood pressure, and this Atorvastatin for your high

cholesterol.

I'll write these prescriptions out for you immediately.

I am also scheduling you for a stress test, and ultrasounds that must be a 911.

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i want to see you back here next week

I want to see you back here next week."

Nicole and I left out of the doctor's office, and before I could say anything, Nicole shouts at me "5 more

prescription meds?

That's ridiculous!"

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tears ran down her cheeks as she cried saying

Tears ran down her cheeks as she cried, saying " those drugs will kill you" and that "there has to be

another solution."

At that very moment, it hit me right out of the blue.

If Grandma can live past 92, then why can't Nicole and I?

That's when the pieces of the puzzle started to fall into place.

We dropped off the prescriptions to be filled, and then hurried home to dig into the stack of research

papers I had been studying.

Nicole and I refused to accept that I would have to take 5 or more prescription drugs on a daily basis to

stay alive.

It's no secret that doctors prescribe drugs first here in America, instead of researching a natural solution

to fix your health problems.

A recent report from IMS health estimates Americans spent a

combined $309 Billion last year on prescription drugs, with

spending rising up to 10% a year.

Shocking enough, somehow I fell victim to this pattern, but I was determined to find another solution.

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over the next few weeks i found myself burning

Over the next few weeks, I found myself burning the midnight oil reading stacks of research papers

sifting for a loophole in modern health science to break the belly fat code to reverse Nicole's and my

dangerous belly fat for good.

That's when I stumbled across 3 top secret research studies;

[1]: On Diet Induced Thermogenesis (DIT)

[2]: On Nutrient Timing Frequency

[3]: Overfeeding

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these studies would turn out to be the biggest

These studies would turn out to be the BIGGEST breakthrough discovery in the weight loss industry

since the cheat day became popular.

Move over cheat day…

This super-simple one, two, three combo performed in strategic sequence will end up replacing any and

all restrictive diets, off the wall exercise DVDs, dangerous weight loss pills, or eating boring bland foods

with no flavor, forever.

It was a super-simple sequence that I immediately shared with Nicole, only to find her skeptical of my

discovery.

She seemed excited but confused on what this meant.

This is Huge – we have to experiment with my new method of eating right away.

I think I've found a brand new revolutionary way to lose weight and still get to enjoy eating whatever we

want 3 days a week, just like our 92 year old Grandma Carmela.

It all makes perfect sense to me now.

My mind had been boggled ever since grandma's phone call in the hospital that day, wondering how she

can eat whatever she wants three days a week and live with so much energy, a strong heart, no joint

pain, and clean arteries, with the health of someone thirty+ years younger.

Grandma told me that 3 days a weeks she indulges in her favorite foods, and does her chores.

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she said her chores only take minutes

She said her chores only take minutes out of her day, and then she rewards herself with a feast fit for a

queen.

Quickly, I referred to the top secret research I found.

"That's it, Nicole!

Do you see the overfeed hour connection between grandma's weekly chores, feasting, and resting ritual, and our

dangerous belly fat debacle?"

It's crystal clear to me now.

We've been eating whatever foods we've wanted at all hours of the day, with zero strategic science,

sending our bodies into a downward belly fat nightmare.

The next day, I was scheduled for my ultrasounds of my main arteries and heart chambers.

Nicole was more nervous than I was of what potentially deadly blockage they may find.

After seamless hours of ultrasounds, the technician told me to make sure I followed up with my

cardiologist for these ultrasound results straightaway – it could be a matter of life or death.

She told me that the inside of my body is under a lot of internal stress.

It's imperative that I calm my organs before it's too late.

On the way out to the car, Nicole says to me:

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you re on 5 deadly medications a day to stay

"You're on 5 deadly medications a day to stay alive, with countless studies showing that when your

organs are stressed out, it's only a matter of time before they give out.

Your symptoms of heart disease, weight gain, and borderline diabetes is no joke, honey."

Seeing the worry and pain in Nicole's eyes, I took a deep breath and said "let's experiment with this new

overfeed hour I discovered, together.

We have nothing to lose but the deadly belly fat around our waist that's damaging our bodies by the

minute.

We have no time to waste.

It's super simple and only requires minimal effort.

Are you in?

Excited but skeptical, Nicole replied she was "all in."

After all, Nicole's tried many different diet programs in the past and even tried hot yoga, yet has never

been able to melt away more than a couple pounds of belly fat leaving her depressed, overwhelmed,

and potentially the next target for heart disease and diabetes.

We were very determined to give this our all.

In fact, after I explained this strategically timed overfeed hour to Nicole, she looked confused and said to

me

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that s it

"That's it?

Let me get this straight.

You want me to simply relax 167 hours out of 168 hours a week with eating whatever I want

strategically 3 days a week, WITHOUT having to do crazy amounts of cardio 5 days a week?"

Sounds like a delicious dream.

It almost sounds too good to be true.

If this overfeed hour can melt away our dangerous belly fat, drop your bad cholesterol, flush out our

arteries, lower blood pressure and insulin levels while steadily boosting the powerful youth hormone

that increases energy, and brain clarity, while reviving our sex life, I will not be able to contain myself. "

A couple of days later, Nicole and I paid our visit to Dr. M's office to find out the results of the heart and

stress test.

As Dr. M came in the room and sat down, I felt all my blood rush to my ears and my heart started

pounding, anticipating what he was about to say next.

Nicole stood there tapping her foot, biting her nails, waiting for Dr. M to speak.

Dr. M says "You somehow passed all 4 tests" then hands me a pamphlet with acceptable foods, drinks,

reiterating my blood levels were still way off.

He continues telling us "You're both over 40… you know what that means?"

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we both shook our heads no

We both shook our heads no.

"It means your metabolism and hormones are degenerating rapidly.

This is common for men and women over the age of 35.

If you don't eliminate the deadly belly fat soon,

you may NEVER live to see the age of 50, 60, or 70.

Make sure you're taking your prescription medication religiously and on time.

I want you to follow up with me in exactly 4 weeks unless something comes up to see how you're

feeling."

We both felt a sense of relief knowing I dodged yet another bullet but we still didn't have any answers.

So, I followed doctor's orders, even though Nicole and I agreed taking these dangerous pills every day

was definitely not the solution.

So the very next morning, after my back finally started feeling better, we started this super-simple

overfeed hour to finally try and blast this deadly belly fat off once and for all.

But before we could even get started, Nicole said to me:

"Honey, how will we be able to avoid all the food temptations when we have a holiday coming up soon,

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your cousin s birthday party next week

your cousin's birthday party next week, and a girls and guys night out the week after next?

It seems we celebrate something almost every week."

No worries at all.

That's all doable with this easy step by step plan I put together for us.

Say goodbye to a once a week cheat day and hello to 3 flexible cheat days a week.

You'll never feel out of place or starved at another social event or party ever again.

This overfeed houris super simple,

flexible, and anti-overwhelming.

It's backed by scientific research to relieve the stress on our organs, kick start our metabolism, shrink

our dangerous stomach fat, eliminating the dangerous prescription medications all while eating

WHATEVER we want three days a week, just like our 92 year old Grandma Carmella.

Nicole didn't need to hear any more.

"You're NOT making me prepare or eat 5 to 7 time consuming meals a day or take weight loss pills, or do

strenuous amounts of cardio?

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not at all

Not at all.

If this works, you will revolutionize the weight loss industry overnight.

That day was an emotional one for me.

As I looked back, I almost lost my wife, 3 beautiful children, and all the years of memories just waiting to

be had, pondering if this overfeed hour I found could reverse my symptoms of borderline diabetes,

hypertension, fatigue, and chronic joint pain.

As I stared Nicole in the eyes, we both became very emotional.

The excitement of my research findings and the fear of reliving my traumatic heart scare again became

our biggest motivation of all.

We knew how lucky I was to still be alive to tell the story, plus stumble upon this very top secret research

that will change the health and weight loss industry overnight.

I knew it was an unusual discovery, unlike any science I had heard of or seen in all my years of coaching

and personal training.

I was anxious to see how Nicole's and my body would respond, especially because we are both with our

degenerating metabolisms bottomed out, gaining deadly weight by the day.

Then in what seemed like no time at all, Nicole ran down the stairs from our bedroom one early Sunday

morning wearing a new sundress and high heels after weighing herself, with a glow, full of excitement,

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and shouts

and shouts:

"Honey, I can't believe it. I've lost 8 pounds and

dropped 2 dress sizes! How do I look in my new dress?"

I was mesmerized by how beautiful she looked and even more excited to see her vibrant eyes light up

from her results.

I was amazed at her progress...

So amazed, that I ran to the bathroom to step on the scale myself to see if I had lost any weight too.

To my surprise, I had lost 11lbs., and we had

just started following this simple overfeed hour.

In total amazement, I cheered "You know what this means?

Our belly fat is shrinking every single day."

I noticed Nicole had a youthful spring in her step and more natural energy throughout the day without

the numerous cups of coffee.

Falling asleep and waking up has never been so EASY.

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our fatigue and joint pain has vanished

Our fatigue and joint pain has VANISHED.

My overall strength and awareness had INCREASED.

My mental focus had become clear, and Dr. M was shocked to review my latest blood pressure and lab

results that was killing me, was REVERSING.

And Nicole and I did this eating all our favorite foods 3 days a week.

Nicole was still able to enjoy her chocolate squares, bread, wine, and other delicious carbs that she

craved so much.

I also was blown away how I was able to still lose belly fat eating pizza, pasta, and Nicole's infamous

homemade Nilla wafer banana pudding.

It was all super simple, too.

All we had to do was follow thisoverfeed hourthree days a week.

We NEVER were overwhelmed and relaxed 99% of each week, ate WHATEVER foods we wanted 3

days a week, WITHOUT having to prepare 5 – 7 meals a day with no confusing point systems to follow or

expensive premade meals to buy.

This groundbreaking program REQUIRES you to CHEAT

3 days a week, to watch the pounds of belly fat fall off.

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miraculously there is no system like it period

Miraculously there is NO system like it… Period.

Now that I knew this overfeed hour worked on us, it was time to put my years of experience working

with clients and this brand new discovery I found to the real test.

So, I gathered some client volunteers who could stand to lose pounds of belly fat and performed a beta

test.

These test subjects consisted of 10 men and 10 women, from professional business people, to teachers,

doctors, and moms and dads alike, all over the age of 35 struggling to lose more than 5 pounds.

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after just 30 days these 20 test subject

After just 30 days, these 20 test subject's results were shocking.

They followed the exact overfeed hour secret to the "T"

only to find each client lost multiple inches and pounds of

belly fat off of their waists.

Some clients even experienced double-digit fat loss.

All 20 clients were experiencing amazing overall health conditioning like NEVER before.

Men and women ranging in age from their mid-thirties, through our oldest test subject of 78, saw

significant reductions in their blood pressure, blood sugar, and bad cholesterol levels.

One 50 year old woman's doctor was shocked to hear her menopause symptoms VANISHED.

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another 45 year old man was amazed that he didn

Another 45 year old man was amazed that he didn't need his cholesterol medication anymore.

The results were astonishing.

Their belly fat was dropping lightning fast while reversing heart

disease, diabetes, menopausal symptoms, and medications, at an

astoundingly rapid pace.

The word spread like wildfire through text and social media that my clients were losing belly fat every

single day.

I had client's family members, business associates, and friends begging to know the super-simple secret

formula overfeed hour secret that I'm about to share with you.

Take a look at Meagan from Indianapolis, a mother of two, who lost 23 pounds after discovering her

doctor just months before had warned her that her weight was starting to cause some health issues.

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she gained back her health plus

She gained back her health, plus all of her confidence and her husband and family were shocked by her

transformation.

She followed the same exact overfeed hour and won back her body, feeling and looking five years

younger again.

Or how about Richie?

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he is a husband and a father of 2 working

He is a husband and a father of 2, working overtime as a restaurant owner.

His blood pressure and acid reflux were out of control.

I put him on the exact same overfeed hour program and he lost 45 pounds of pure belly fat, eliminating

his blood pressure and acid reflux medications forever.

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as more and more of these life changing

As more and more of these life-changing transformations poured in, all I could think about was how many

people over 35 around the world, just like Nicole and I, we could help lose stubborn belly fat and relieve

symptoms of deadly belly bulge related health issues.

By this time, I felt that it was my duty to share the super-simple overfeed hour with our friends and

family.

Upon request, one by one, I copy and pasted the short but super-simple program on my phone and

emailed it to men and women of all ages all over the U.S. and multiple family and friends in Greece and

Canada.

In just a few short weeks, people were blown away with the incredible results they were experiencing.

I received at least eight to ten emails every day sharing their success stories and selfie pics showing me

how thankful they were that I had shared this overfeed hour secret with them.

These men and women were from all different genetics and body types, ranging in age from 35 to 92

years of age, using one super-simple strategic method.

The overfeed hour secret that I shared with them was shrinking their belly fat and revitalizing their

youthful appearance.

Personally, I got all choked up when I heard the emotional responses from so many people that were in

desperate need of a super-simple life changing reset.

Of course, I'm no dummy when it comes to burning fat, or helping people claim back their health.

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it s been my passion since i became a young adult

It's been my passion since I became a young adult.

Although, I realize that the world is a very big place, and

that there are far too many people suffering from deadly

belly fat symptoms that could be immediately reversed.

So, I needed to get this program out there to help others

experience rapid belly fat loss, reduce or eliminate

deadly daily medications, leveling hormone production,

while boosting energy, and sense of well-being, like all

my clients, friends, and family were experiencing.

And what's most impressive is that I did it without ever

having a consultation with them in person or any

discussion by phone.

I just instantly emailed them the easy to follow program and the belly fat started to fall off of them

immediately that day.

This overfeed hour was a revolutionary game changer, so I quickly gathered my research notes from

each beta test subject and Nicole's and my personal results, and formulated a super-simple easy to follow

blueprint to melt away harmful belly fat boost energy and youth hormones, reversing heart disease,

cholesterol, diabetes, and minimizing menopause and frequent joint pain.

This exact step by step plan provides how the strategic sequence of eating whatever you want,

combined with only two other simple meals, 3 days a week, will burn off deadly internal fat and

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stubborn belly fat every single day eliminating

stubborn belly fat every single day, eliminating your belly bulge from the inside out.

I made a list of powerful foods that will target your hormones, heart disease, and diabetes, accelerating

your flat belly results when eating strategically in conjunction with your favorite foods 3 days a week.

I then laid out the exact step by step protocol that stripped pounds of belly fat off all of my clients, and

saved me from having another almost fatal heart scare, while banishing all 5 of those deadly

prescription meds I was taking.

I will also provide you with an easy follow along blueprint on how to reverse your degenerating

metabolism to feel and look young again.

This is one of the most important key elements for men and women over the age of 35, to revitalize your

metabolism, to start burning belly fat again.

And that's just the tip of the iceberg.

I also included a survival guide to eating out, plus a list of specific simplified belly blasting foods that hone

in and melt those stubborn belly fat pockets located around your waist, butt, and thighs.

With countless years of research and recent testing behind this program, all the guesswork has been

eliminated and designed into a very simple and easy to follow instructional quick start guide,

permanently eliminating the overwhelmed hungry feeling you have while using popular programs

such as Nutrisystem, Weight Watchers, South Beach Diet, and so many more.

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belly flattening results will happen lightning

Belly flattening results will happen lightning fast, so I'm going to give you a daily progress tracker to

track those pounds and inches of fat falling off while you experience youthful health and energy once

again.

This program is super-simple to follow, anti-overwhelming, and saved my life from deadly belly fat, and

for that reason, I am calling this program the

1 Hour Belly Blast Diet

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this same exact program has now helped thousands

This same exact program has now helped thousands upon thousands of people, just like you, break fat

loss barriers and lose pounds of belly fat in their first 30 days of using it.

People like Darlene from Staten Island, who lost 18 pounds of belly fat, shocking her friends and family…

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and chris from new jersey who couldn t believe

And Chris from New Jersey who couldn't believe he lost 55 pounds eliminating insomnia, breathing

abnormalities, and lack of confidence.

Before I go any further, let me make something crystal clear.

This isn't some silly 30 second gimmick or some sexy sounding rapid detox that WON'T EVER work.

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