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Read Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot <br>Go to: https://bit.ly/epunin32<br><br>Description<br>Excellent, easy advice for those who live with a short fuse.u201d u2014Library JournalQuick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When youu2019re faced with a difficult situation or anger trigger, itu2019s all too easy to get swept up in your emotions. Thatu2019s why you need quick and immediate tools you can use in the momentu2014whenever anger takes hold.Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing angeru2014whenever and wherever you are. Using quick and simple u201ctry thisu201d interventionsu2014such as breathing, acceptance, and self-expressionu2014youu2019ll learn to stay grounded, identify your triggers, and balance your emotions. Youu2019ll also find tips and strategies to help you maintain a more positive outlook on life.Packed with skills to help you:Express yourself in healthy waysDeal with frustrationFind validation for your emotionsHandle feelings of regretStop being defensive<br><br>Simple Step to Read and Download By Aaron Karmin : <br>1. Create a FREE Account <br>2. Choose from our vast selection of EBOOK and PDF <br>3. Please, see if you are eligible to Read or Download book Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot By Aaron Karmin<br>4. Read Online by creating an account Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot READ [MAGAZINE] <br>
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Take the next step [Free] this books Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot Book Description Author : Aaron Karmin Pages : 168 pages Publisher : New Harbinger Publications Language : ISBN-10 : 1684038391 ISBN-13 : 9781684038398 G G G G G G "Excellent, easy advice for those who live with a short fuse.” —Library JournalQuick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold.Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life.Packed with skills to help you:Express yourself in healthy waysDeal with frustrationFind validation for your emotionsHandle feelings of regretStop being defensive
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