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SGPE Revision. Activities The body in Action Skills and Techniques Evaluating Performance. Activities. Individual Activity Team Activity. Individual Activities. Badminton Athletics Table Tennis Wrestling Golf Swimming. Team Activities. Basketball Volleyball Hockey Football

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sgpe revision
SGPE Revision
  • Activities
  • The body in Action
  • Skills and Techniques
  • Evaluating Performance
activities
Activities
  • Individual Activity
  • Team Activity
individual activities
Individual Activities
  • Badminton
  • Athletics
  • Table Tennis
  • Wrestling
  • Golf
  • Swimming
team activities
Team Activities
  • Basketball
  • Volleyball
  • Hockey
  • Football
  • Netball
activities classified
Activities: Classified
  • Competitive
  • Non Competitive
competitive activities
Competitive Activities
  • Objective is to WIN
          • Basketball
          • Volleyball
          • Football
          • Athletics
          • Swimming
non competitive activities
Non-Competitive Activities
  • Self Satisfaction, sense of achievement, fitness enjoyment etc.
          • Jogging
          • Hill Walking
different roles
Different Roles
  • Referee
  • Recorder
  • Opponent
  • Official
  • Timer
  • Score Keeper
  • Mascot
scoring systems
Scoring Systems
  • Objective

a number value is counted or measured

e.g time, distance, height

scoring systems10
Scoring Systems
  • Subjective
    • Judge scores a performance out of a possible maximum. Any mistake is penalised by the deduction of marks
          • Diving
          • Gymnastics
adapting activities
Adapting Activities
  • The Playing Area
  • The Equipment
  • The scoring System
  • The Rules
  • Number of Players
  • Time
the body in action
The Body in Action
  • The Skeletal and muscular system
  • Aspects of Fitness: 4 S’s
  • Principles of Training: SPIROFIT
  • Types of Training
joints
Joints
  • Joints are protected in 4 ways:
  • Synovial fluid
  • Cartilage
  • Muscles
  • Ligaments
types of joints
Types of Joints
  • Hinge Joint
  • Ball & Socket Joint
hinge joints
Hinge Joints
  • Knee
  • Elbow

They can only open & close like a hinge on a ‘door’

ball socket joints
Ball & Socket Joints
  • Shoulder
  • Hip

It allows movement and rotation in all directions

tendons ligaments
Tendons & Ligaments
  • Tendons Attach Muscle

(to bone)

  • Ligaments Attach Bone

(to bone)

TAM LAB

endurance
Endurance
  • Cardio Respiratory Endurance
  • Muscular Endurance
benefits of improved cv endurance
Benefits of improved CV Endurance
  • Work longer or harder before becoming exhausted
  • You can do the same amount of work with less effort.
  • You recover from work more quickly
improving muscular endurance
Improving Muscular Endurance
  • Circuit Training

Press ups

Step Ups

Sit Ups

Tricep dips

Q: How do we test Muscular Endurance?

A: “Sit up test” - how many sit ups can you do in 60 seconds?

aspects of fitness 4s s
Aspects of Fitness4S’s
  • STRENGTH
  • SPEED
  • STAMINA
  • SUPPLENESS (flexibility)
strength
STRENGTH
  • Is the maximum amount of force a muscle, or group of muscles can exert in a single effort.
  • The amount of force depends on:
      • The size of the muscle
          • The larger the muscle the stronger it is!
strength cont
Strength cont….

Q: Test For Strength?

HINT…..

what is speed strength
What is Speed Strength?

Strength is an important part of power .

POWER can be described as ‘fast strength.’

power strength speed
Power(strength & speed)

Q: How do we measure/test for Power?

speed
Speed
  • Speed means being able to cover a distance or perform a movement in a short time.
  • For a sprinter this can involve the whole body.
  • A cricketer must pull his bowling arm forward very quickly
stamina
Stamina
  • 2 Types:
  • Cardio Respiratory Endurance

The whole body has to work

continuously for a long period of time,

making extra demands on the heart (cardio) and lungs (respiratory)

i.e. long distance running

  • Muscular Endurance

A muscle, or group of muscles work continuously

i.e. shoulder muscles when rowing

stamina28
Stamina
  • Q:How do we test our cardio respiratory endurance?
  • HINT……..
suppleness
Suppleness
  • Flexibility…

is the range of movement permitted around a joint.

types of flexibility
Types of Flexibility
  • STATIC
      • The gymnast shows static flexibility he is attempting to HOLD a fixed position
types of flexibility32
Types of Flexibility
  • DYNAMIC
      • Are FAST and not held for any time
preparing for action
Preparing for Action
  • WARM UP

A warm up prepares you for the work ahead.

It helps prevent injuries to your muscles, tendons & joints.

3 stages to warm up
3 Stages to Warm Up
  • 1. Light Jogging
      • To increase heart rate/body temperature
      • Prepare the body for activity
  • 2. Stretching
      • To increase RANGE OF MOVEMENT AROUND THE JOINTS
  • 3. Skill Related
      • To mentally prepare and practice the skills of the activity
skills techniques
Skills & Techniques
  • SKILLS

Tells us about the purpose of a movement. (ING words)

Passing

Shooting

Throwing

technique
Technique
  • Is a way of performing a skill.
  • SHOOTING:
  • Lay up, set shot, jump shot
easy complex skills
Easy Skills

Few subroutines

Physically undemanding

Little coordination

simple order of movements

Complex Skills

Many sub-routines

Physically sub routines

Coordination vital

Complicated order of movements

Easy & Complex Skills
breaking down a skill
Breaking down a Skill
  • PREPERATION
  • ACTION
  • RECOVERY
learning skills
Learning Skills
  • Whole Part Whole
  • Gradual Build Up
ad