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Mark Lauren

As a military physical-training specialist, Mark Lauren worked for fifteen years. He is the author of the widely read body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He is also a triathlete, a champion Thai boxer, and a personal trainer to civilian men and women of all fitness levels.<br>

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Mark Lauren

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  1. Home Photo About Us Contact MARKLAUREN.COM BODYWEIGHT BY MARK LAUREN

  2. Home Photo About Us Contact MARK LAUREN BODYWEIGHT TRAINING COMMUNITY Who is Mark Lauren? Mark Lauren is an international bestselling fitness author who has prepared over 700 trainees for the extreme demands of the most elite levels of the U.S. Special Operations Community. Today, Mark uses his unique experiences to create bodyweight exercise programs that can be used by anyone to achieve life-long fitness. Mark’s job is to make you STRONG, LEAN, and MOBILE, injury free!

  3. Home Photo About Us Contact Who is this community for? This community is for anyone already using one of Mark’s programs and those interested in exploring new ways to achieve high level fitness with a minimal sacrifice of time and energy. We are community of individuals working together to achieve a common goal- Hooya!

  4. Home Photo About Us Contact TOP QUICK WORKOUT ROUTINES TO FOLLOW Quick workouts really do make a difference. This leads us to the question of which workouts we should do given our time constraints. If you’re already short on time, you probably don’t want to spend it going through multitudes of workout options. The good news is that the workout you choose depends on your goals and how you want to feel afterward. There isn’t one kind of workout that is somehow superior to all the others. In other words, you get to decide based on your own needs. Ask yourself how you want to feel during and after your workout. Do you want to relax? Break a sweat? Get out some aggression? There’s a workout that will get you there with a few minutes of effort. Your work is to check in with yourself and be honest about your energy level, your mood and your goals. Boil that down into an “I statement.” For example, “I want to feel relaxed,” or, “I want to have stronger abs.” Then strategically choose the type of movement that will help you get there. Let’s look at the top quick workout options.

  5. Home Photo About Us Contact MEET OUR TRAINER

  6. Home Photo About Us Contact OUR CONTACT United States https://marklauren.com/ THANK YOU

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