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The ratio of carbs you should be consuming each day is about two grams for every pound you weigh.Elevate IGF Consuming a sufficient amount of protein is a significant factor in building muscle. A great way to get the proper amount of protein is by consuming supplements and protein shakes. Such beverages are especially useful following exercise and just prior to bedtime. If you wish to lose weight as you build muscle, consume about one a day. However, gaining mass together with muscle means up to about three shakes per day.Elevate IGF Engage in many repetitions within many sets to increase muscle mass. Fifteen lifts is a good number, with no more than a minute break between sets. Your muscle will be stimulated by the lactic acids that these repetitions produce. Doing this consistently while you train will optimize the amount of muscle built over time. http://www.supplementssupplier.com/elevate-igf/