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best psychotherapist in Allahabad|Glexpace

Glexpace is the ultimate mental health consultation website. Our mission is to provide the best Mental Health Counselors, Psychologists, Therapists, Neurologists, etc. They work with their clients, solving emotional problems and helping to manage mental health problems. More details visit us here https://glexpace.in/<br>

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best psychotherapist in Allahabad|Glexpace

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  1. MENTAL HEALTH Apresentationaboutaperson'swell-being andhowtotakecareofoneself.

  2. 01/ Whatismentalhealth? 02/ Myths&Facts 03/ WarningSigns 04/ Prevention CONTENTS

  3. WHAT IS MENTAL HEALTH? Mentalhealthincludesouremotional, psychological,andsocialwell-being.Itaffects howwethink,feel,andact.Italsohelps determinehowwehandlestress,relateto others,andmakechoices. Contributorstopoormentalhealth: Biologicalfactors,suchasgenes FACTORS orbrainchemistry. Lifeexperiences,suchastrauma orabuse,orextremestress. Familyhistoryofmentalhealth problems.

  4. MYTHS&FACTS AboutMentalHealth Myth:Mentalhealth 01 problemsdon't affectme. Myth:Peoplewith 02 mentalhealth problemsareviolent. Fact:Mentalhealth problemsareactually verycommon. Fact:Theyaremore likelytobevictimsof violentcrime. Myth:Theycansnap 04outofitiftheytry hardenough. Myth:Prevention doesn’twork. 03 Fact: Prevention focusesonaddressing known risk factors such as exposure to trauma/stress. Fact:Ithasnothing todowithbeinglazy orweak.

  5. 01kidsorgettingtoworkorschool. Inabilitytoperformdailytasksliketakingcareofyour Pullingawayfrompeopleandusualactivities. Eatingorsleepingtoomuchortoolittle. Thinkingofharmingyourselforothers. WARNINGSIGNS ofpoormentalhealth

  6. MENTALHEALTH&WELLNESS Positivementalhealthallows peopleto: Realizetheirfullpotential. Copewiththestressesoflife. Workproductively. Make meaningful contributionstotheir communities. Waystomaintainpositive mentalhealthinclude: Gettingprofessionalhelpif youneedit. Connectingwithothers. Stayingpositive. Gettingphysicallyactive. Helpingothers.

  7. PREVENTION GettingHelpIsTheFirstStep Mostpeoplewithmentalhealth problemscangetbetter. Treatmentandrecoveryare ongoingprocessesthathappen overtime.

  8. FOUR DIMENSIONSOF RECOVERY Recovery from mental disorders and/orsubstanceabusedisorders isaprocessofchangethrough whichindividuals. Health Makeinformed,healthychoices thatsupportphysicaland emotionalwellbeing. Purpose Engageinmeaningfuldaily activities,suchasajoborschool, volunteering,orbeingcreative. Community Buildrelationshipsandsocial networksthatprovidesupport. Home Haveastableandsafeplacetolive.

  9. NEEDHELP? TalkToUs (04)29830951092 +7678912093094 info@mentalhealth.com www.mentalhealth.com

  10. THANK YOU! We'reonestepawayfrommakingeveryone awareaboutmentalhealthissues.

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